AO: Hall of Justice
Q: Miyagi ,
PAX: Val, Grizzly, Freud, Miyagi, Reepacheap, Grizzly
FNGs: 1 Grizzly
COUNT: 5
CONDITIONS: kinda warm actually
Q: Miyagi ,
PAX: Val, Grizzly, Freud, Miyagi, Reepacheap, Grizzly
FNGs: 1 Grizzly
COUNT: 5
CONDITIONS: kinda warm actually
WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills
THE THANG: ROTO-Q
1. Miyagi led a 5 minute Tabata workout
2. Reepacheap had us run around and do Bulgarian split squats
3. Val Q’ed 25 big boy sit ups, mosey, and something else (I forget)
4. Freud led us across the bridge with various exercises and modes of transportation
5. The FNG took us back to the Town Center, where he made us do pickle pointers, dips, and toe taps, then led us in a bear crawl, saying “I love bear crawl.”
6. Miyagi Q’ed a rotation of plank, wall sit, and carrying a fellow PAX.
MARY: yes, each PAX counted an exercise
ANNOUNCEMENTS: Suffer Ruck on April 24th
COT: pray for strength and accountability to overcome our personal Jesters