AO: The Tracks
Q: Birdie ,
PAX: Birdie, Holy Water, Miyagi, SixthSense
FNGs: None
COUNT: 4
CONDITIONS: wet & warm
WARMUP: SSH, Weed Twister, Wind Mill, Imperial Walker & Michael Phelps
THE THANG:
Thang #1: Moseyed to the stairs next to the city hall back entrance for some Elevens: American Hammer (bottom), Reverse Crunch (top), 3 calf raise in the mid stair.
Q: Birdie ,
PAX: Birdie, Holy Water, Miyagi, SixthSense
FNGs: None
COUNT: 4
CONDITIONS: wet & warm
WARMUP: SSH, Weed Twister, Wind Mill, Imperial Walker & Michael Phelps
THE THANG:
Thang #1: Moseyed to the stairs next to the city hall back entrance for some Elevens: American Hammer (bottom), Reverse Crunch (top), 3 calf raise in the mid stair.
Thang #2: Moseyed to the grassy area near the playground for another elevens: Jack Squat & Imperial Walker. Transportation mode: Bernie Sander up the slope & mosey back.
Thang #3: Moseyed to the grassy area near Main St, for a sevens: round 1: Inch Worm & Box Cutter mosey across the grass.
round 2: Freddy Mercury & Bonnie Blair.
Back to the green area for some Mary: ,
MARY: Gas Pumper, BBS (another one couldn’t remember).
ANNOUNCEMENTS:
Hills Seeker, weekend of March 6 – 8, this will benefit No Longer Bound.
Gwinnett Convergence in March
COT: pray for Holy Water’s M health (they’re expecting).