AO: Hall of Justice
Q: Formica ,
PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious
FNGs:
COUNT: 10
CONDITIONS: perfect
WARMUP: weed picker, wind mills, LBAC, 5ct motivator
THE THANG: reliving Iron pax 4 from 2022
(50) Gas Pumpers
(25) Jump Rope
(2) Laps around the lake
(15) Hello Dollies
(15) Burpee
(30) Jump Rope
(1) Lap Around the Lake
(25) Hand Release Merkin
(25) V-ups
(35) Jump Rope
(1) Lap Around the Lake
(25) Heels to Heaven
(20) Jungle Boi Squats
(40) Jump Rope
(1) Lap Around the Lake
(25) Flutter Kicks
(25) Bonnie Blairs
(45) Jump Rope
(1) Lap Around the Lake
(35) Big Boy Situps
(25) Jump Rope
Q: Formica ,
PAX: Formica, Commander, landlocked, Reepacheap, Chopsticks, Miyagi, (Ratatouille) 38- (05/108) 03/30/26, Luau (F3 Gwinnett), Val, Precious
FNGs:
COUNT: 10
CONDITIONS: perfect
WARMUP: weed picker, wind mills, LBAC, 5ct motivator
THE THANG: reliving Iron pax 4 from 2022
(50) Gas Pumpers
(25) Jump Rope
(2) Laps around the lake
(15) Hello Dollies
(15) Burpee
(30) Jump Rope
(1) Lap Around the Lake
(25) Hand Release Merkin
(25) V-ups
(35) Jump Rope
(1) Lap Around the Lake
(25) Heels to Heaven
(20) Jungle Boi Squats
(40) Jump Rope
(1) Lap Around the Lake
(25) Flutter Kicks
(25) Bonnie Blairs
(45) Jump Rope
(1) Lap Around the Lake
(35) Big Boy Situps
(25) Jump Rope
MARY: yes
ANNOUNCEMENTS: elevate martial arts tournament April 18th
COT: prayers said and not said