AO: The Bluffs
Q: Deep Dish ,
PAX: Toto (8/120), G String, Deep Dish, MC, Double Fault(40/100 posts), Pigskin, Mutt
FNGs: None
COUNT: 7
CONDITIONS: 48
WARMUP: yes, arms and back. Then a mosey
THE THANG: deep dish special
30 seconds work, 15 seconds rest
3 sets
1. Heel raises
2. gas pumpers
3. American hammers
4. Freddy mercury’s
5. LBC’s
6. Rope climbers
7. Squat hold with coupon
8. Squat and coupon curls
9. Chest presses
10. Skull crushers
11. Bent over row (right)
12. Bent over row (left)
13. Rifle carry
14. Blockees
MARY: yes
ANNOUNCEMENTS: May 2nd trivergence, pickle ball on Saturday at sterling on the lake
COT: G String career, moving sale and black belt tournament. Toto (8/120) family travel. MC career change
Q: Deep Dish ,
PAX: Toto (8/120), G String, Deep Dish, MC, Double Fault(40/100 posts), Pigskin, Mutt
FNGs: None
COUNT: 7
CONDITIONS: 48
WARMUP: yes, arms and back. Then a mosey
THE THANG: deep dish special
30 seconds work, 15 seconds rest
3 sets
1. Heel raises
2. gas pumpers
3. American hammers
4. Freddy mercury’s
5. LBC’s
6. Rope climbers
7. Squat hold with coupon
8. Squat and coupon curls
9. Chest presses
10. Skull crushers
11. Bent over row (right)
12. Bent over row (left)
13. Rifle carry
14. Blockees
MARY: yes
ANNOUNCEMENTS: May 2nd trivergence, pickle ball on Saturday at sterling on the lake
COT: G String career, moving sale and black belt tournament. Toto (8/120) family travel. MC career change