AO: The Yard
Q: Quick Release ,
PAX: Quick Release, Floaties, Yard dog., BallBoy, Ted Lasso, Squeeky, Frizzle
FNGs: None
COUNT: 7
CONDITIONS: High 60’s and cool
WARMUP: OYO
THE THANG: The Murph
1 mile run
100 pull-ups
200 merkins
300 air squats
Or Modification
10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 air squats.
MARY: Nome
ANNOUNCEMENTS: Fitness test tomorrow
COT: Yes
Q: Quick Release ,
PAX: Quick Release, Floaties, Yard dog., BallBoy, Ted Lasso, Squeeky, Frizzle
FNGs: None
COUNT: 7
CONDITIONS: High 60’s and cool
WARMUP: OYO
THE THANG: The Murph
1 mile run
100 pull-ups
200 merkins
300 air squats
Or Modification
10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 air squats.
MARY: Nome
ANNOUNCEMENTS: Fitness test tomorrow
COT: Yes