[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Chef, Cable Guy, E.T. FNGs: COUNT: 3 We rucked and talked and sweated a little
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[Coliseum] Chef (4-Year) & Luau (3-Year) Manniversary!!! 🔥🔥
AO: Coliseum Q: Chef , Luau (F3 Gwinnett) PAX: Beethoven, Cable Guy, Scooby, Paterno, Luau (F3 Gwinnett), Spud, Chef, Gilmore, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: – Dry but HUMID in the parking deck WARMUP: – LBACs – Pool Pissers – Seal Claps – Overhead Claps – Moroccan Nightclubs – Imperial Walkers THE
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Chef, Cable Guy, Drebin FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Nah THE THANG: ruck MARY: go round sugar hill ANNOUNCEMENTS: nah COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Supply Chain , PAX: Beethoven, landlocked, Cable Guy, Bowser, Chef, Sand Gnat, Supply Chain, Gilmore, Commander, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: Yes WARMUP: Yes THE THANG: 1. Ring of Fire: 20 of each exercise followed by run up and down the stairs. 1. box jump 2. incline merkin 3.
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Chef, Big Squeeze, Cable Guy, BLART 8/250, Drebin FNGs: None COUNT: 5 CONDITIONS: not too bad, honestly, for 96% humidity WARMUP: talking THE THANG: walking and talking MARY: had a little lamb…but it’s fleece was too hot to ruck ANNOUNCEMENTS: chef is cooking up a co-Q
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[Coliseum] Chef’s 800th Post
AO: Coliseum Q: Chef , PAX: Gilmore, Beethoven, Cable Guy, Supply Chain, Drebin, Chef, Bowser, Loud Mouth, KennyG FNGs: 1 KennyG COUNT: 9 THE THANG: Farmer Carries Vary Lap the Lawn with various grips – Right hand (Penalty = 20 Squats) – Bernie + Lunge walk – Left hand (Penalty = 20 BBSU) – Bernie
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[Flyer] Ultimate Friday Night – Part 2
AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the
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[Flyer] Ultimate Friday Night – Part 1
AO: Flyer Q: Toto (8/120) , Luau (F3 Gwinnett), Mutt PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Spud, Chef, Toto (8/120), Mutt, Precious, Faceoff, Temu, Luau (F3 Gwinnett), Formica, G String, Good bunny, Gump, Baby Driver, Knuckles(?) FNGs: 2 Baby Driver, Knuckles(?) COUNT: 16 CONDITIONS: – H.U.M.I.D. WARMUP: – SSH – Windmills – LBACs –
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Chef, Cable Guy, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum] Coliseum Bootcamp
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
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