[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Decal, Chef, Cable Guy FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[The Yard] The Yard
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
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[Coliseum] Sand Gnat’s VQ!!! 🎉
AO: Coliseum Q: Sand Gnat , PAX: Luau (F3 Gwinnett), Drebin, Michelin Man, Flambeaux, McFly, Gilmore, Commander, Sand Gnat, Loud Mouth, Beethoven, Big Squeeze, Snowman (F3 Cumming), Paterno, Chef FNGs: None COUNT: 19 CONDITIONS: 70s WARMUP: – SSH x20 IC – Little Baby Arm Circles x15 F/B – Weed Pickers x10 IC – Pool Pissers
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Chef, Big Squeeze, Cable Guy FNGs: None COUNT: 3 CONDITIONS: muggy WARMUP: nah THE THANG: ruck MARY: nah ANNOUNCEMENTS: COT:
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[The Tracks] The Tracks – back to school
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
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[Wolf Den] Wolf Den
AO: Wolf Den Q: Chef , PAX: Luau (F3 Gwinnett), McFly, Beethoven, YouTube, Chef, Blair Witch FNGs: COUNT: 6 Used the new GloomBuilder App. It was alright in a pinch, we got sweaty and worked out
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[Coliseum] Shenanigans’ Manniversary Q! 🎉
AO: Coliseum Q: Shenanigans , PAX: Flambeaux, Chef, Paterno, Gilmore, Loud Mouth, Sand Gnat, Shenanigans, Pigskin, Beethoven FNGs: None COUNT: 9 CONDITIONS: hot n’ muggy WARMUP: static stretching THE THANG: stole Holy Water ‘s 433 rep challenge with some modifications MARY: not invited to this beatdown ANNOUNCEMENTS: convergence, VQ at Coloseum on 7/29…b there or
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[Downrange] Daytona Beach Challenge
AO: Downrange Q: Flambeaux , Chef PAX: Flambeaux, Chef FNGs: COUNT: 2 CONDITIONS: wonderful warm and humid WARMUP: .7 mile walk THE THANG: Holy Water challenge up to today the the beach 1. 7 SSH (4 count) 2. 15 Merkins 3. 10 reverse lunges (Alpha count AKA 2 lunges = 1 rep) 4. 3 burp
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[Downrange] Speedway Madness
AO: Downrange Q: Flambeaux , PAX: Flambeaux, Chef, Bronco, moonshine, Golf Clap FNGs: 1 Golf Clap COUNT: 6 WARMORAMA: – Side straddle hops – Weed Pickers – Imperial Walkers – Good mornings – Little Baby Arm Circles – Flutter Kicks THE THANG: – Rifle carry coupons to bridge – 11’s: – Coupon Curls/shoulder tap Merkins
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[Downrange] IO Daytona
AO: Downrange Q: Chef , PAX: Flambeaux, Chef FNGs: COUNT: 2 CONDITIONS: Glorious THE THANG: 2.5 mile beach sunrise ruck
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