Chef – Page 4 – F3Gwinnett

[Coliseum] Paterno’s Manniversary Field Trip to Grindstone! 🚐

AO: Coliseum Q: Paterno , PAX: Seaman (F3 Cumming), Sand Gnat, Snowman (F3 Cumming), Shake and Bake, Whiplash (Cumming), Grimace (Cumming), Gilmore, Chef, Beethoven, McFly, Laimbeer, Flambeaux, Big Squeeze, Paterno, Dirty MO, Relient (F3 Cumming, GA), McGruff, Dark Matter, Moon Watcher FNGs: 1 Moon Watcher COUNT: 21 CONDITIONS: 76°F WARMUP: – Side-Straddle Hops – Weed […]

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[Coliseum] Coliseum Bootcamp

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Commander , PAX: Sand Gnat, Shenanigans, Michelin Man, Gilmore, Chef, Commander, McFly, Pigskin, Loud Mouth FNGs: COUNT: 9 CONDITIONS: scattered showers WARMUP: willie mays hays, weed pickers, Big Boy armed circles, Big Boy pool pictures, straight leg Bend Downs THE THANG: Tabata style rounds of 40 seconds exercise 20 seconds rest. Coupon

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[Coliseum Ruck Ops] Coliseum Ruck Ops

Backblasts / By f3gwinnettbackblast

AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Chef, HuggyBear, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: We don’t do that. THE THANG: We RUCK! MARY: No women. Just HIM’s ANNOUNCEMENTS: Listen to today’s “I Know a Guy” podcast and be blessed COT: We all answered this question;

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[Coliseum] Coliseum Bootcamp

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Big Squeeze , PAX: Sand Gnat, Shenanigans, Drebin, Gilmore, Chef, Beethoven, Big Squeeze, Pigskin, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: 72deg, 100% humidity WARMUP: SSH, Lil baby arm circles, pool pissers, weed pickers THE THANG: F3 (Red Solo) Cup Separate Pax into two teams. Each team has one champion duel in

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[Coliseum] Coliseum Bootcamp

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: E.T. , PAX: long haul, Gilmore, Chef, Drebin, Michelin Man, Gilligan, Loud Mouth, Bowser, E.T., Big Squeeze FNGs: None COUNT: 10 CONDITIONS: 75 and humid WARMUP: SSH, LBAC, Weed pickers, Stretch THE THANG: Card deck tabata. Draw 5 cards from the F3 deck, Perform first exercise for 1 timed minute AMRAP. 15

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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck

Backblasts / By f3gwinnettbackblast

AO: Coliseum Ruck Ops Q: E.T. , PAX: Chef, E.T. FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

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[Coliseum] Coupon Fun Day @ Coliseum Bootcamp

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end

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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck

Backblasts / By f3gwinnettbackblast

AO: Coliseum Ruck Ops Q: E.T. , PAX: Chef, E.T. FNGs: COUNT: 2 We rucked starting at 5:00!

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[Coliseum] Coliseum Bootcamp

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Pigskin , PAX: Shenanigans, Gilmore, Luau (F3 Gwinnett), Chef, Drebin, Pigskin, Loud Mouth, Beethoven, E.T. FNGs: None COUNT: 9 CONDITIONS: :hotsprings: WARMUP: – SSH – Windmill – Imperial Walkers – Mosey THE THANG: Consecutive Count to 100 complete 100 consecutive reps of each exercise. Rules – If there is any pause, hesitation,

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[Hall of Justice] Deck of Death

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o

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