AO: Stargate Q: Homer , PAX: Holy Water, Zohan, Chef, Blair Witch, Drebin, Luau (F3 Gwinnett), Formica, Shake and Bake, Decal, Homer, Tricky FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate – PRE SILVER FOXES Read More »
AO: Coliseum Q: Chef , PAX: E.T., Drebin, Chef, Pigskin FNGs: COUNT: 4 CONDITIONS: warm WARMUP: LBAC, Weed Pickers, Imperial Walkers THE THANG: 77’s Nerkins –> Bobby Hurley’s 4 Corners Bombs First round 5 Burpees Second Round 10 Overhead Press 3rd 15 Merkins 4th 20 Big Boy Sit-Ups 5th 25 Squats Last Round – Pick
[Coliseum] Coliseum Bootcamp Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: The Tracks Q: Chef , PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef FNGs: COUNT: 9 CONDITIONS: Amazing 67⁰ WARMUP: Bat Wing, Weed Pickers, Copperhead Squats THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers
[The Tracks] The Tracks-Off the rails Read More »
AO: Coliseum Q: Drebin , PAX: E.T., Drebin, Michelin Man, long haul, Luau (F3 Gwinnett), Beethoven, Toll Road, Chef, Loud Mouth FNGs: None COUNT: 11 CONDITIONS: 69 degrees and a humid WARMUP: Arm circles, reverse, weed pickers, windmills, SSH THE THANG: We did all the planned events, got super tired – I did anyway, and
[Coliseum] Coliseum Bootcamp Read More »
AO: The Bluffs Q: Mutt , PAX: Erik Slaymaker, MC, G String, Cross Check, Mutt, Chef, Toto (8/120), Not Potty Mouth, Luau (F3 Gwinnett), Meatloaf, Holy Water FNGs: None COUNT: 11 CONDITIONS: Muggy 75° WARMUP: SSH, Tumbleweeds, LBAC, Seal Claps, Mosey THE THANG: Partner AMRAP Circuit 1 partner runs, the other does the exercise Circuit
[The Bluffs] No Sleeping Beauties Read More »
AO: Hall of Justice Q: Miyagi , Loud Mouth PAX: Commander, (Ratatouille) 38- 03/30/26, Chef, Jace Fisher, Miyagi, Loud Mouth, Blair Witch FNGs: None COUNT: 7 CONDITIONS: AC WARMUP: order coffee THE THANG: talk MARY: talk more ANNOUNCEMENTS: n/a COT: always
[Hall of Justice] Col & Hall Coffeeteria Read More »
AO: Downrange Q: Chef , PAX: Chef, Spud, Cena (F3 Pittsburgh), Tolkien (STL), Kennywood, Rhonda, Waikiki, Pinhole, Benchwarmer, yahtzee, ISS – In-School Suspension, Packman, Zamboni, Ditka, Patmos, Folgers, Tweetybird, Kazoo, Homer, Squatter, TopDog, CrabCakes, FriarTuck FNGs: None COUNT: 26 CONDITIONS: Beautiful! WARMUP: SSH, GrassGrabbers, Penalty Burpees, Mosey looking for stragglers, then over Fort Duquesne Bridge
[Downrange] Point of Pain – F3 Pittsburgh Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
[Flyer] Summer Kickoff – Round 3 Read More »
AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »