AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine FNGs: 2 Graveyard, Sunshine COUNT: 19 CONDITIONS: Muggy 70deg WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator THE THANG: 3 Helpings of […]
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AO: Coliseum Q: BLART 8/250 , PAX: Snooki, Gilmore, Michelin Man, Paterno, BLART 8/250, Chef, Beethoven, Luau (F3 Gwinnett), Val FNGs: COUNT: 9 CONDITIONS: MISTY but warm 69° WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, WEEDPICKERS, SEAL🦠Claps, Mountain Man Poopers THE THANG: 10 Stations. Complete a station and go back to beginning starting over each
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AO: Wolf Den Q: Toto (8/120) , PAX: E-Bike, Miyagi, Chopsticks, Simba, Spud, Toto (8/120), Chef, Beethoven, Luau (F3 Gwinnett), Prime-Time FNGs: None COUNT: 14 CONDITIONS: wet and little bit rainy, low 60’s and humid WARMUP: silent motivator (Memorial Day weekend silence) arms, line drills THE THANG: 25 Blockee 50 WW3 100 cross over Merikans
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AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: E-Bike, Cross Check, ChestNut, Simba, Spud, Toto (8/120), Enterprise, Chef, Luau (F3 Gwinnett), Two unnamed new guys FNGs: None COUNT: 11 CONDITIONS: A little drizzle, a lot humid and wet field. WARMUP: A little pitch and catch and some moving around. THE
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AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Chef, E.T., Shake and Bake FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Enterprise , Enterprise PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: ssh, lbac, pp, weed pickers THE THANG: Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs See saws: 9/1, 8/2, 7/3…:
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AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
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AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
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AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: Toto (8/120), Toll Road, ChestNut, Beethoven, Luau (F3 Gwinnett), Chef, Prime-Time, Big Squeeze, E-Bike, Cross Check, Scuba Steve, Enterprise, Temu, Spud, McFly, Bowser, Training Wheels FNGs: 1 Training Wheels COUNT: 17 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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