AO: Coliseum
Q: Big Squeeze ,
PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine
FNGs: 2 Graveyard, Sunshine
COUNT: 19
CONDITIONS: Muggy 70deg
WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator
THE THANG: 3 Helpings of BISCUITS
Burpees
Imperial Walkers
Squats
Curls for Girls
Uneven Merkins
Indigenous (American) Hammers
The Lion King
Single Arm Rows
Q: Big Squeeze ,
PAX: Loud Mouth, Prime-Time, Enterprise, Paterno, Michelin Man, Commander, Drebin, Big Squeeze, Holy Water, Luau (F3 Gwinnett), Chef, Mutt, Toll Road, Beethoven, Precious, Pigskin, Febreeze, Graveyard, Sunshine
FNGs: 2 Graveyard, Sunshine
COUNT: 19
CONDITIONS: Muggy 70deg
WARMUP: LBAC, Pool Pissers, Weed Pickers, 5-count Motivator
THE THANG: 3 Helpings of BISCUITS
Burpees
Imperial Walkers
Squats
Curls for Girls
Uneven Merkins
Indigenous (American) Hammers
The Lion King
Single Arm Rows
Pax answered biscuit-related trivia. Get the right answer 10 reps of each exercise. Get it wrong and it bumps up to 15ea. Then recovery run before pouring on the country “gravy” (V-up crunches to Jolene; Crunches to Save a Horse, Ride a Cowboy). Pax completed 3 helpings of biscuits and 2 servings of gravy before ending with a 3min Mary.
MARY: 5 pax led various ab exercises
ANNOUNCEMENTS: Patero’s last day as Site-Q on 5/29, Stripers F3 fellowship on 6/20, Miyagi last Q at Wolf Den on 6/27. Gloom Belt challenge coming up.
COT: Multiple pax with family health concerns with relatives enduring cancer. Pax focused on working through marriage concerns.