AO: Downrange
Q: Moen ,
PAX: Moen, FNJ, Karma, Faulkner, Poster Boy, Flossy, Flatline, Bob the Builder, Trudeau
FNGs: 1 Trudeau
COUNT: 9
CONDITIONS: mid-70s and MUGGY
Q: Moen ,
PAX: Moen, FNJ, Karma, Faulkner, Poster Boy, Flossy, Flatline, Bob the Builder, Trudeau
FNGs: 1 Trudeau
COUNT: 9
CONDITIONS: mid-70s and MUGGY
WARMUP:
– 15 SSHs
– 10 Windmills
– 10 Imperial Walkers
– 10 Hillbillies
– 10 LBACs
– 10 Pool Pissers
– 10 Through the Tunnel
THE THANG:
Whole Body Pyramid! Start with the first exercise. Advance to the next parking lot section and add an exercise. Repeat in this fashion to the last exercise, then work your way back down.
Arms! MOT: Rifle Carry
15 Hand Release Merkins
20 Overhead Press
25 Curls
30 Bent Over Rows
Core! MOT: Mosey
15 V-Ups
20 Hip Dips (side plank crunches)
25 BBSUs
30 Monkey Jacks (stump jumpers)
(No time for legs! But would use coupon)
15 lateral squats
20 squats
25 lunges (2:1)
30 Thrusters
MARY: No time
ANNOUNCEMENTS: gotta get these boys to use slack! And start at 5:30 instead of 5:15!
COT: Done!