AO: Sandlot Q: Venus , PAX: Boardwalk, Picasso, Miyagi, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Sunny 70’s breezy WARMUP: fired up the grill THE THANG: Hangout with the Families, ate a lot of good food MARY: Dessert
[Sandlot] Sandlot Cookout Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Cool high 60 degrees WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles THE THANG: For each workout one person would do as long as you can go on
[Sandlot] Sandlot Mondays – Bop It – 90’s nostalgia workout Read More »
AO: Sandlot Q: Miyagi , PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Copperhead Squats THE THANG: 45 sec work, 15 sec rest, for 6 exercises, then Murder Bunny across the field and Bunny Murder back. 1. Skull Crushers 2. Overhead
[Sandlot] Murder Bunny Tabata Read More »
AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP
[Sandlot] Spring 2026 APFT Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Venus, Church League, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: great temp; could use more pollen /s WARMUP: in cadence: SSHs, Imperial Walkers, arm circles, mountain climbers THE THANG: – Mosey to Thrasher Park – at Thrasher, 15 minute AMRAP of the following: – 10 pullups –
[Sandlot] 3/30: In like a Lion, out like a Lamb Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie FNGs: None COUNT: 8 Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time. Cone 1: Squats > Coupon Swings > LBCs Cone 2:
[Sandlot] 38 Special Read More »
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, Boardwalk FNGs: None COUNT: 6 CONDITIONS: Baby it’s c WARMUP: SSH / Willie Mays / Weedpickers / Mountain Climbers / Moroccan Nightclubs THE THANG: “Luck of the Die-rish” *Roll die to determine each set *Every movement is x20 reps *Coupon Carry after every circuit
[Sandlot] The Sandlot Bootcamp Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Venus , PAX: Redcoat, ShortCircuit, Hackeysack, Boardwalk, Picasso, Twinkle, Venus FNGs: None COUNT: 7 CONDITIONS: mid 60’s, rain storm at end. WARMUP: Side straddle hops, Willie mays hays, windmills, and Moroccan night clubs. THE THANG: Ran to Venus’s house, grabbed the cinder block on to of mailbox, and ran it back to
[Sandlot] Sandlot Mondays – Rescue the Cinder Read More »
AO: Sandlot Q: Boardwalk , PAX: Holy Water, Venus, Boardwalk, Picasso FNGs: None COUNT: 4 Good people. Good conversations. Good food. Good times.
[Sandlot] Sandlot Social Read More »