AO: Sandlot
Q: Hackeysack ,
PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden
FNGs: None
COUNT: 7
CONDITIONS:
WARMUP:
THE THANG:
– 40 Thrusters x2
– 40 Curls
Q: Hackeysack ,
PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden
FNGs: None
COUNT: 7
CONDITIONS:
WARMUP:
THE THANG:
– 40 Thrusters x2
– 40 Curls
– 40 Lunges x2
– 40 Mercans
– 10 Blockees x2
– Plank Hold
– Calf Raises x4
– Dips
MARY: Yes
ANNOUNCEMENTS:
COT: