AO: Sandlot
Q: Picasso ,
PAX: Venus, Picasso, Redcoat, Hackeysack, Brady Rinehart, Clippy
FNGs: None
COUNT: 7
CONDITIONS: Misty and breezy
WARMUP: SSHs, Willie Mays, Hillbillies, Toy Soldiers, Copperhead squats, arm circles
THE THANG:
Three exercises per Block (loaded, unloaded and core), repeat until time’s up each block
Block 1 — 10 minutes
– 20 coupon goblet squats
– 20 alternating lunges — 10 per leg
– 20 reverse crunches
Block 2 — 10 minutes
– 15 coupon deadlifts
– 20 split squats — 10 per leg
– 20 dead bug heel taps — 10 per side
Block 3 — 10 minutes
– x1 Stairs with coupon carry, up and down
– 20 lateral lunges — 10 per side
– 20 American hammers — each side touch counts as one
MARY:
ANNOUNCEMENTS: Nov 14th anniversary cookout at Venus’s house
COT: Toddlers needing to sleep at night, friends on wayward life paths, and wisdom for high school decision
Q: Picasso ,
PAX: Venus, Picasso, Redcoat, Hackeysack, Brady Rinehart, Clippy
FNGs: None
COUNT: 7
CONDITIONS: Misty and breezy
WARMUP: SSHs, Willie Mays, Hillbillies, Toy Soldiers, Copperhead squats, arm circles
THE THANG:
Three exercises per Block (loaded, unloaded and core), repeat until time’s up each block
Block 1 — 10 minutes
– 20 coupon goblet squats
– 20 alternating lunges — 10 per leg
– 20 reverse crunches
Block 2 — 10 minutes
– 15 coupon deadlifts
– 20 split squats — 10 per leg
– 20 dead bug heel taps — 10 per side
Block 3 — 10 minutes
– x1 Stairs with coupon carry, up and down
– 20 lateral lunges — 10 per side
– 20 American hammers — each side touch counts as one
MARY:
ANNOUNCEMENTS: Nov 14th anniversary cookout at Venus’s house
COT: Toddlers needing to sleep at night, friends on wayward life paths, and wisdom for high school decision