AO: Sandlot Q: Boardwalk , PAX: Stogie, Chopsticks, Boardwalk, Hackeysack FNGs: None COUNT: 4 With Venus under the weather, YHC stepped up to substi-Q, so we reached into the Rolodex to find “The Jones Street Hustle.” This workout consists of: 10 Grave Diggers at Lillian Webb Park 20 Step-Ups at Betty Mauldin Park 30 Merkins […]
[Sandlot] Substi-Q for Venus Read More »
AO: Sandlot Q: Venus , PAX: Venus, Hackeysack, Twinkle, Boardwalk FNGs: None COUNT: 4 CONDITIONS: Clear, humid and low 70’s WARMUP: 1. side straddle hops, Willie mays hays, weed pickers, windmills, imperial walkers, arm circles forward. THE THANG: Cardio run: 🇺🇸 “Across the country/all time zones” (In honor of Miyagi moving across the country and
[Sandlot] Sandlot Monday – 6/22 Workout “Across the country/time zones” Read More »
AO: Sandlot Q: Holy Water , PAX: Hackeysack, Holy Water, Venus, Redcoat, Picasso, Chopsticks, Stogie, F-Ron? FNGs: None COUNT: 8 CONDITIONS: Wet but perfect WARMUP: slow 30 second Rifle Carry Pose and 15 SSH THE THANG: 10 blockees MOT bear crawl and crawl bears 20 standing chest press to OH press MOT broad jumps both
[Sandlot] New and Old = FUN Read More »
AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk FNGs: None COUNT: 5 EMOM Minute 1 = 1 Thruster. Minute 2 = 2 Thrusters. Minute 3 = 3 Thrusters… Continue until Minute 23 (23 reps) which is the peak of the mountain. Minute 24 = 22 Thrusters. Minute 25 =
[Sandlot] Thruster Mountain Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Venus, Hackeysack, Church League, Boardwalk, Picasso FNGs: None COUNT: 6 CONDITIONS: Nice WARMUP: – Side straddle hops – Hillbilly walkers – Coupon swings – Arm circles – Michael Phelps – Wrist circles – Scapula pushups THE THANG: 10 minute rounds of 2 exercises. 90 seconds to complete
[Sandlot] Something Different Read More »
AO: Sandlot Q: Church League , PAX: Redcoat, Church League, Boardwalk, Hackeysack, Shredder, Strudel, El Cap, Poop Scoop, Shredder FNGs: None COUNT: 8 CONDITIONS: Glorious WARMUP: – Side straddle hops – Weed Pickers – Seed shuffles – Walking lunges with alternating rotations – High knees – Hurdle walks (forward and backward) – Arm circles –
[Sandlot] I Like to Move It Move It Read More »
AO: Sandlot Q: Miyagi , PAX: Church League, Miyagi, Hackeysack, Venus, Picasso, Chopsticks, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 9 CONDITIONS: wonderful WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs Blocktanamo: PAX circle up with their backs towards the fountain, holding a coupon straight out in front of them. One PAX sets down his block and
[Sandlot] Coupon Charcuterie Read More »
AO: Sandlot Q: Holy Water , PAX: Hackeysack, Boardwalk, Chopsticks, Stogie, Redcoat, Holy Water, Endcap? Someone correct FNGs: None COUNT: 7 CONDITIONS: humid but perfect WARMUP: A lot of SSH – waited for all PAX to get here and 10 windmills THE THANG: **Wait for 6 after each set of exercises – After set of
[Sandlot] Breaking the New Whiteboard In (Un-modified Version) Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire COUNT: 7 Sideshuttle hop Windmill. Willie Mays Hayes. Quad stretch.
[Sandlot] Sandlot Mondays Read More »
AO: Sandlot Q: Miyagi , PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps THE THANG: AMRAP Coupon Curls! Do one set of unbroken curls, as many as possible. Once you break your rhythm, you
[Sandlot] Curl Craziness Read More »