AO: Sandlot Q: Picasso , PAX: Picasso, Venus, Hackeysack, Redcoat, Snowden FNGs: None COUNT: 5 CONDITIONS: Humid WARMUP: SSH, Copperhead Squats, Weedpickers, Willie Mays Hays, Michael Phelps, Moroccan Nightclubs THE THANG: ⸻ 1ST INNING 20 Merkins 30 Squats 40 Big Boy Sit-ups 🏃 1 Lap 2ND INNING 20 Carolina Dry Docks 30 Alternating Lunges 40 […]
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AO: Sandlot Q: Venus , PAX: Redcoat, Stogie, Venus FNGs: None COUNT: 3 Venus’s Cinder + Stairway cardio Q AO: F3 Sandlot Date: Wed, Aug 05, 2026 Time: 5:30AM Conditions: Clear 74 defeees, half moon cloudy in the dark sky Q: Venus PAX: Redcoat and Stoagie Total PAX: 3 Workout: ── Warmup ── 15 Willie
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AO: Sandlot Q: Church League , PAX: Boardwalk, Venus, Church League, Picasso, Redcoat FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Side straddle hops Hillbilly walkers Weed pickers Michael Phelps THE THANG: Complete exercises to advance up the steps Round 1 (3 sets) 1. 20 Derkins 2. 20 Bulgarian split squats (10 each leg) 3. 20
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Stogie, Chopsticks, Forrest Lybarger, Redcoat, El Capitan, Strudel FNGs: None COUNT: 8 WARMUP: warmed up arms; stretched legs ===== THE THANG: Gorilla Complex With a cinder block, perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, 8
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Picasso, Venus, Church League, Redcoat FNGs: COUNT: 5 CONDITIONS: not hot, v humid WARMUP: SSH, Imperial Walkers, Windmills, Willie Mays Hays, Michael Phelps THE THANG: Jog from Lillian Webb to Discovery Garden Park for Partner Doras: With partner: 1 does exercise while other exploras a lap on the
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AO: Sandlot Q: Venus , PAX: Picasso, Hackeysack, Redcoat, Venus FNGs: None COUNT: 4 CONDITIONS: Cool, clear, and low 70’s WARMUP: Weed pickers, Willie Mays Hays, and Wind Mills. THE THANG: We completed Day 20 of the July Challenge: DAY 20: 1. 7 SSH (4 count) 2. 15 Merkins 3. 10 reverse lunges (Alpha count
[Sandlot] Sandlot Mondays – “July Challenges Catch up Q” Read More »
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Redcoat, Venus, Boardwalk FNGs: None COUNT: 5 40-minute AMRAP with coupons. Do the exercises listed on each cone to build the pyramid. Cones were placed along the giant stair case adding some elevation and a true pyramid effect. 10 Blockees 20 Curls 30 Goblet Squats 40 Bent
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AO: Sandlot Q: Redcoat , PAX: Forrest Lybarger, Hackeysack, Redcoat, Venus, Boardwalk, Church League FNGs: COUNT: 6 CONDITIONS: cool-ish, 1000% humidity WARMUP: arm circles, Michael Phelps, imperial walkers, SSHs THE THANG: Jogger around the back of the community center and back to Britt Ave at the bottom of the hill. First routine: 11s, Merkins/situps 10
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AO: Sandlot Q: Hackeysack , PAX: Redcoat, Boardwalk, Stogie, Chopsticks, Picasso, Hackeysack, Snowden FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: – 40 Thrusters x2 – 40 Curls – 40 Lunges x2 – 40 Mercans – 10 Blockees x2 – Plank Hold – Calf Raises x4 – Dips MARY: Yes ANNOUNCEMENTS: COT:
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AO: Sandlot Q: Redcoat , PAX: Redcoat, Boardwalk, Picasso, Hackeysack, Church League, Snowden FNGs: None COUNT: 6 CONDITIONS: not hot yet, but very humid WARMUP: SSHs, arm circles, pool pissers, imperial walkers THE THANG: – mosey to Thrasher park – partner DORA: one PAX runs a lap around the park while the other partner completes
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