AO: Sterling Q: Deep Dish , PAX: Mutt, Deep Dish, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 3 CONDITIONS: 59 degrees WARMUP: yes, arms, back and we did motivators THE THANG: we did three rounds totaling 30 of each. Then a mosey between each round 12, 10, 8 kettle bell swings 12, 10, 8 coupon […]
[Sterling] Sterling Read More »
AO: The Bluffs Q: Mutt , PAX: Prime-Time, Double Fault(3rdF Q/Sterling SiteQ), MC, Mutt, Meatloaf FNGs: None COUNT: 5 CONDITIONS: 58° WARMUP: Measured the yardage THE THANG: The Belle Ringer with 45 minutes of coupons Cone 1: 5 man makers Rifle Carry 25 yards Cone 2: 10 We’re Not Worthy Farmer Carry back Cone 1:
[The Bluffs] Iron PAX Week 3: The Belle Ringer Read More »
AO: The Bluffs Q: Mutt , PAX: Deep Dish, Mutt, Toll Road, MC, Double Fault(3rdF Q/Sterling SiteQ), T-Bone FNGs: None COUNT: 6 CONDITIONS:70° WARMUP: Explain the thang THE THANG:F3 Seattle 12 100 yard run 12 Bonnie Blair pairs 100 yard Bernie 12 hand release Merks 25 yard Jimothy Bear Crawls w/ roll 12 WWI sit-ups
[The Bluffs] IPC Week 2: F3 Seattle “Raise the Flag” Read More »
AO: The Bluffs Q: Mutt , PAX: G String, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Prime-Time, MC, Scoops, Toto, Meatloaf FNGs: None COUNT: 8 CONDITIONS: Warm WARMUP: Discuss Week One THE THANG: 400 Meter Run 10 Thrusters 10 Bonnie Blair’s 10 Jungle Boy Squats 10 Bonnie Blair’s 10 Thrusters Count the 400 Meter Runs MARY: No
[The Bluffs] IPC Week 1: Runners Are People Too Read More »
AO: Sterling Q: BLART 8/250 , PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250 FNGs: COUNT: 4 CONDITIONS: wonderful WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS THE THANG: Tabata Complete a round, then mosey, complete next round, repeat – Round 1 – Coupon Squats – 3-2-1 Blastoffs – Overhead
[Sterling] Sterling Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Sterling Q: Mutt , PAX: Mutt, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 2 CONDITIONS: Humid WARMUP: SSH, LBAC, Seal Claps, weed pickers, side shuffle, karaoke THE THANG: run around lake and neighborhood Pain stations with Merkins, Squats and Monkey Humpers in Between MARY: V-Ups, Freddie Mercury, rapid punches, Bobby Hurleys, Moseys ANNOUNCEMENTS: convergence
[Sterling] Over The Hills and Far Away Read More »
AO: The Tracks Q: Clippy , PAX: Pigskin, Pipes, Chopsticks, Birdie, Double Fault(3rdF Q/Sterling SiteQ), Luau (F3 Gwinnett), Clippy, Biscuit FNGs: 1 Biscuit COUNT: 9 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Baby Arm Circles, Pool Pissers, Weed Pickers, Imperial Walkers THE THANG: aDiego – P1 does reps while P2 does a lap. First half of
[The Tracks] Diego Beatdown at The Tracks Read More »
AO: Coliseum Q: long haul , PAX: long haul, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Drebin, Gilmore, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Coliseum Bootcamp Read More »
AO: Wolf Den Q: YouTube , PAX: Downy, Double Fault(3rdF Q/Sterling SiteQ), YouTube, Fireball FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: SSH, weed picker, Moroccan night club THE THANG: Mosey the big loop toward Buford Hwy and back through round about. Coupon work out start at 10, add 5 after completion of round, went up
[Wolf Den] Nothing but Coupon Read More »