AO: Sterling Q: Meatloaf , PAX: MC, Mutt, Double Fault(3rdF Q/Sterling SiteQ), Meatloaf FNGs: None COUNT: 4 CONDITIONS: surprisingly pleasant WARMUP: motivators, SSHs, Tennessee rocking chairs, tumbleweeds, arm circles stuff. THE THANG: Dora 200 BBSUs 200 Chest presses 200 KB swings 200 squats Partner does two laps around the staircase near the defibrillator that’s locked […]
[Sterling] Stairway to Dora Read More »
AO: Flyer Q: Toto (8/120) , Luau (F3 Gwinnett), Mutt PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Spud, Chef, Toto (8/120), Mutt, Precious, Faceoff, Temu, Luau (F3 Gwinnett), Formica, G String, Good bunny, Gump, Baby Driver, Knuckles(?) FNGs: 2 Baby Driver, Knuckles(?) COUNT: 16 CONDITIONS: – H.U.M.I.D. WARMUP: – SSH – Windmills – LBACs –
[Flyer] Ultimate Friday Night – Part 1 Read More »
AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: The Bluffs Q: Mutt , PAX: Meatloaf, Mutt, MC, Double Fault(3rdF Q/Sterling SiteQ), Big Chew FNGs: 1 Big Chew COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Michael Phelps, Mosey THE THANG: Rock Coupon Circuit Rotation Grabbed a rock by the pile and did: Curls Overhead Press Squats Lunges Step ups
[The Bluffs] We Will Rock You Read More »
AO: Sterling Q: Double Fault(3rdF Q/Sterling SiteQ) , PAX: MC, Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), Mutt FNGs: None COUNT: 4 CONDITIONS:nice WARMUP:mosey, motivator, little baby arm circles, pool pissers, Michael Phelps, Tennessee rocking chairs THE THANG: 5 squats 5 overhead presses 5 Mike Tyson’s 50 jump road and run 10 10 10 15 15 15
[Sterling] Jump to conclusions Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: The Bluffs Q: Toll Road , PAX: Double Fault(3rdF Q/Sterling SiteQ), MC, Erik Slaymaker, Toll Road, Mutt, Meatloaf, Prime-Time, T-Bone, Deep Dish FNGs: None COUNT: 9 CONDITIONS: Mild and Moist WARMUP: Lots of SSHs THE THANG: Two mile journey around the Bluffs complex with various stops for rotating 25 rep workouts. MARY: Yes ANNOUNCEMENTS:
[The Bluffs] Toll Road’s Manniversary Q! 💪 Read More »
AO: Sterling Q: Mutt , PAX: Double Fault(3rdF Q/Sterling SiteQ), Mutt, Toll Road, MC, Deep Dish FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tennessee Rocking Chairs, Mosey THE THANG: Total Body Burnout Curls to Failure Mosey Burpee Weighted Squats to Failure Mosey 4 hop burpee BBSU to
[Sterling] Total Body Burnout 🔥 Read More »
AO: Coliseum Q: Decal , PAX: Gilmore, Mister 305, Loud Mouth, Decal, Beethoven, Val, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 6 CONDITIONS: WARMUP: Little baby arm circles, pool pissers, seal claps & weed pickers.+ 1 warmup lap THE THANG: Buddy up… 1 holds plank while the other completes the folowing: 5 Merkins 5 Squats
[Coliseum] Coliseum Bootcamp Read More »
AO: The Bluffs Q: MC , PAX: Bulldog, Double Fault(3rdF Q/Sterling SiteQ), MC FNGs: None COUNT: 3 CONDITIONS: Perfect, with a nice sunset… WARMUP: Arm circles, seal claps, overhead claps, Michael Phillips, Tumble weeds, mosey THE THANG: Tabata Fun, part 2 Round 1: 50 seconds on; 10 seconds rest Side A (no coupon) – half
[The Bluffs] The Bluffs Read More »