AO: The Yard Q: Quick Release , PAX: Pebbles, BallBoy, Frizzle, Quick Release, Ebike, Yard dog., Squeeky, Moen, Saints (Lost count/150), Ted Lasso, BallBoy FNGs: None COUNT: 11 CONDITIONS: WARMUP: Mosey around parking lot, pick up coupon followed by: SSH, TTT w/Rocking chair, Imperial walkers, LBAC, Pool pissers, Shinoks THE THANG: Keller Hero Workout 4 […]
[The Yard] The Yard – IronPAX 2026 – Week #0 Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Pebbles, Rotten Tomato (RT) FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- mile ruck to GGC and back to The Lawn. MARY: None ANNOUNCEMENTS: See you Saturday for another Yard BEATDOWN! COT: Yes
[The Yard] Yard Ruck Ops -GGC & Back! Read More »
AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Quick Release , PAX: Trike (4/50), Ebike, Quick Release FNGs: None COUNT: 3 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 4.5 mile ruck from The Yard to GGC and back. MARY: None ANNOUNCEMENTS: Convergence at Sandlot … Travis Manion GoRuck 5k (9/12/26). COT: Yes
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AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Deuces, Quick Release, Fauci FNGs: None COUNT: 4 CONDITIONS: High70’s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: None COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Moen , PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike FNGs: None COUNT: 12 Yea, though I drag these coupons around the parking lot I will fear no lactic acid For Squeeky and QR are with me. CONDITIONS: 70s, a bit cloudy. Humid. WARMUP: –
[The Yard] Yard Core Read More »
AO: The Yard Q: Quick Release , PAX: Moen, Pebbles, Trike (4/50), Ted Lasso, Squeeky, Ebike, Velma, Floaties, Quick Release, Frizzle FNGs: None COUNT: 5 CONDITIONS: Muggy mid 70’s WARMUP: Mosey around the Lawn. Air squats and monkey humpers at corner followed by tricep dips and incline merkins at the fountain. THE THANG: Hyrox Workout
[The Yard] The Yard – Hyrox Beatdown Read More »
AO: The Yard Q: Moen , PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties FNGs: None COUNT: 14 CONDITIONS: 69° (ha!) and not too bad! WARMUP: – Lap around parking lot – 20 SSH – 15 LBACs – 15 Pool Pissers – 10
[The Yard] Moen’s Shoulder Hurts – The Redo Read More »
AO: The Yard Q: Squeeky , PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot FNGs: 1 Reboot COUNT: 15 CONDITIONS: Low 70’s WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps. THE THANG: Monthly Fitness Test –
[The Yard] The Yard – Fitness Test August 2026 Read More »