AO: The Yard
Q: Quick Release ,
PAX: Ebike, Rotten Tomato (RT), Quick Release, Deadhead, Velma, Pebbles
FNGs: None
COUNT: 6
CONDITIONS: High 70’s
WARMUP: OYO
THE THANG: 4.5 mile +/- ruck to GGC and back … Run Slow Pour Hill!
MARY: Nope
ANNOUNCEMENTS: Frizzle beatdown tomorrow!
COT: Yes
Q: Quick Release ,
PAX: Ebike, Rotten Tomato (RT), Quick Release, Deadhead, Velma, Pebbles
FNGs: None
COUNT: 6
CONDITIONS: High 70’s
WARMUP: OYO
THE THANG: 4.5 mile +/- ruck to GGC and back … Run Slow Pour Hill!
MARY: Nope
ANNOUNCEMENTS: Frizzle beatdown tomorrow!
COT: Yes