AO: Hall of Justice
Q: Formica ,
PAX: Val, Blair Witch, Precious, YouTube, Formica, (Ratatouille) 38- 03/30/26
FNGs: None
COUNT: 6
CONDITIONS: 75 HUMID
WARMUP: SSH, Weed Picker, Pool Pisser, LBAC, Seal Claps
THE THANG:
3 Sets of each coupon exercise, then mosey to the other side for lower body.
Round 1 = 15 OH Press // 15 Star Jax ALL X 3 sets
Round 2 = 15 Skull Crushers // 15 Bryshnikov Squats ALL X 3 sets
Round 3 = 15 Curls // 15 Bobby Hurleys ALL X 3 sets
TRAIN TAX = 10 Burpees
Round 4 = 15 Bent Over Rows // 15 Monkey Humpers ALL X 3 sets
Round 5 = 15 Bigboy Sit ups (With Coupon) // 15 Copperhead squats ALL X 3 sets
MARY: Circled up for a Bigboy situps Gut Buster to 82
QSource discussion on Influence Q-Source 2.2
ANNOUNCEMENTS: n/a
COT: Prayed for Precious’ Interview, Ratatouille work stuff, all those said and not said.
Q: Formica ,
PAX: Val, Blair Witch, Precious, YouTube, Formica, (Ratatouille) 38- 03/30/26
FNGs: None
COUNT: 6
CONDITIONS: 75 HUMID
WARMUP: SSH, Weed Picker, Pool Pisser, LBAC, Seal Claps
THE THANG:
3 Sets of each coupon exercise, then mosey to the other side for lower body.
Round 1 = 15 OH Press // 15 Star Jax ALL X 3 sets
Round 2 = 15 Skull Crushers // 15 Bryshnikov Squats ALL X 3 sets
Round 3 = 15 Curls // 15 Bobby Hurleys ALL X 3 sets
TRAIN TAX = 10 Burpees
Round 4 = 15 Bent Over Rows // 15 Monkey Humpers ALL X 3 sets
Round 5 = 15 Bigboy Sit ups (With Coupon) // 15 Copperhead squats ALL X 3 sets
MARY: Circled up for a Bigboy situps Gut Buster to 82
QSource discussion on Influence Q-Source 2.2
ANNOUNCEMENTS: n/a
COT: Prayed for Precious’ Interview, Ratatouille work stuff, all those said and not said.