AO: The Tracks
Q: Birdie ,
PAX: Birdie, Precious, (Ratatouille) 38- 03/30/26, Chopsticks
FNGs: None
COUNT: 4
CONDITIONS: very muggy
WARMUP: quick disclaimer then we performed Wind Mills, Weed Picker, Willie Mays Hays, SSH, Moroccan Night Club & Copper Head Squat.
THE THANG:
#1 moseyed to stairs next to the city hall for elevens:
JACK SQUAT in the bottom and CAROLINA DRY DOCK at top of the stair.
Q: Birdie ,
PAX: Birdie, Precious, (Ratatouille) 38- 03/30/26, Chopsticks
FNGs: None
COUNT: 4
CONDITIONS: very muggy
WARMUP: quick disclaimer then we performed Wind Mills, Weed Picker, Willie Mays Hays, SSH, Moroccan Night Club & Copper Head Squat.
THE THANG:
#1 moseyed to stairs next to the city hall for elevens:
JACK SQUAT in the bottom and CAROLINA DRY DOCK at top of the stair.
#2 moseyed to the back parking lot of the THRIVE COOP building for another elevens:
IMPERIAL WALKER & CALF RAISE, mode of transportation: mosey and bernie sander back.
#3 moseyed to the coupon pile for several sets of sevens.
#3-1 SKULL CRUSHER – BONNIE BLAIR – bernie sander & mosey back.
#3-2 GOBLET SQUAT – FLUTTER KICK
#3-3 CURL – AMERICAN HAMMER
#3-4 BEND OVER ROWS – PLANK JACK
MARY: Gas Pumper
ANNOUNCEMENTS: Family friendly BD @ the Bridge end of July or early August.
COT: prayer for healing for Chopsticks daughter, more business opportunities for (Ratatouille) 38- 03/30/26 & praise for Precious got a new car.