AO: The Yard
Q: Frizzle ,
PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway
FNGs: None
COUNT: 9
CONDITIONS: Muggy 69 degrees
WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats.
THE THANG: With a Coupon, Ruck Vest and a Buddy
Q: Frizzle ,
PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway
FNGs: None
COUNT: 9
CONDITIONS: Muggy 69 degrees
WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats.
THE THANG: With a Coupon, Ruck Vest and a Buddy
Farmers Carry to exercise location
Pyramids – Gradually increasing reps and trading off until both buddies reach 10 reps
Coupon Curls
Lap
Merkins
Lap
Squats
Lap
Suitcase Sit Up
Lap
Overhead Press
Lap
MARY: not needed
ANNOUNCEMENTS: Murph on Monday
COT: Prayers for our families and work.