Shank

[The Tracks] The Tracks – Thursday Bootcamp

Backblasts / By

AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE […]

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Nanny’s Knockout 🥊

ao-tracks / By

AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting

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up the hill

ao-tracks / By

AO: ao-tracks Q: Precious PAX: Pigskin (116/175), Holy Water, Oh Yeah, PuffDaddy, Shank, Andrew Jackson FNGs: 1 Andrew Jackson COUNT: 7 CONDITIONS:73° sunny WARMUP: side straddle hops, weed pickers, wind mills, seal claps, imperial walkers THE THANG: Mosey to rock pit. Did drop sets from 35-30-25-20-15-10-5 of the following exercises Curls, OH presses, mercans, bent

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Pick a card

ao-tracks / By

AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire

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