AO: ao-tracks Q: Miyagi PAX: Luau (166/200), Birdie (110/150), Pigskin (134/175), Shank, Precious, Hickory, Holy Water, Fireball, Miyagi FNGs: None COUNT: 9 CONDITIONS: rainy and wet and dark and cold WARMUP: overhead claps, LBAC’s, Pool Pissers, Michael Phillip’s, Moroccan Night Clubs, Windmills THE THANG: MMA Conditioning Cycle: 1 1. Work: 40 • Bunny Hop Burpees […]
MMA Conditioning in the Parking Garage Read More »
AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
Nanny’s Knockout 🥊 Read More »
AO: ao-tracks Q: Holy Water PAX: Holy Water, Precious, Radar, Hickory, Pigskin (121/175), Birdie (75/150), Luau (151/200), Animal, Moen (90/100), Miyagi, Formica, Shank, Chris (Sketchy) FNGs: 1 Chris (Sketchy) COUNT: 13 CONDITIONS: Mid 70s and Humid Pre Run: Miyagi (4 miles), Birdie (75/150) and Pigskin (121/175) (1-2 miles), Holy Water (7 miles) – we forgot
Loosen those bolts and joints Read More »
AO: ao-tracks Q: Precious PAX: Pigskin (116/175), Holy Water, Oh Yeah, PuffDaddy, Shank, Andrew Jackson FNGs: 1 Andrew Jackson COUNT: 7 CONDITIONS:73° sunny WARMUP: side straddle hops, weed pickers, wind mills, seal claps, imperial walkers THE THANG: Mosey to rock pit. Did drop sets from 35-30-25-20-15-10-5 of the following exercises Curls, OH presses, mercans, bent
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire