AO: Wolf Den Q: Birdie , PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni FNGs: None COUNT: 17 CONDITIONS: warm WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club THE THANG: […]
[Wolf Den] March Madness is not over yet Read More »
AO: Coliseum Q: Homer , PAX: Tinder, Freud, Pigskin, All-In, Meatloaf, Formica, Gilmore, Precious, Prime-Time, Loud Mouth, Chef, Paterno, Decal, Homer, Drebin, Double-wide, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Miyagi, Beethoven, Val, E.T., T-Bone, Yard Sale, Snooki, Shake and Bake, Mutt, Drive by, Big Squeeze, Double Fault(40/100 posts), SunnyD FNGs: 1 SunnyD COUNT: 31 Opening Intro
[Coliseum] Good Friday Ruck – 2026 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Shake and Bake, Homer, Big Squeeze, Miyagi, ratatouille (Greg Retz), Drive by, Gilmore, Yard Sale, Paterno, All-In, Loud Mouth, Sunny D FNGs: None COUNT: 13 THE THANG: Fellowship and Coffee after our Good Friday Cross Ruck.
[Coliseum] Good Friday Fellowship Read More »
AO: The Tracks Q: Homer , PAX: Formica, Birdie, Homer, Precious, Chopsticks, Holy Water, Miyagi, Pokémon FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: yep THE THANG: Mosey to dreamland. Partner up DORA 100 merkins 200 big boys 300 squats Mosey to fountain Partner 11s with four count flutter kicks and LBCs Balls to the wall
[The Tracks] The Tracks – Loopy Loops Read More »
AO: Sandlot Q: Miyagi , PAX: Venus, Redcoat, Hackeysack, Stogie, Miyagi, Big Sky Shorty, Boardwalk FNGs: None COUNT: 7 CONDITIONS: great weather! WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Copperhead Squats, Copperhead Merkins THE THANG: Carrying coupon, lunge walk across the lawn and back. Every 20 lunges, stop and do 20 chest presses and 20 curls.
[Sandlot] The Grind Read More »
AO: Hall of Justice Q: Val , PAX: Formica, Val, Holy Water, Miyagi, Precious, Chopsticks, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Big Sky Shortie FNGs: None COUNT: 9 CONDITIONS: Cool-ish WARMUP: Started w/o YHC, then Shoulder Blasters and Motivator x 6 THE THANG: Easter Eggs – Mosey round the elipses stop and perform 5 merkins, squats,
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Shake and Bake, Miyagi, Decal, Chef, Drebin FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Sandlot Q: Boardwalk , PAX: Venus, Miyagi, Hackeysack, Redcoat, Boba, Picasso, Boardwalk, Stogie FNGs: None COUNT: 8 Three exercises per cone (upper, lower, core). 38 reps per exercise. Rifle carry coupon to next cone. Rinse and repeat going around the big circle until time. Cone 1: Squats > Coupon Swings > LBCs Cone 2:
[Sandlot] 38 Special Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar.
[Hall of Justice] Precious’ Mannaversery Read More »