AO: Wolf Den
Q: Birdie ,
PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni
FNGs: None
COUNT: 17
CONDITIONS: warm
WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club
THE THANG:
Thang #1: Burpee Circle. One PAX performed burpees while others on Air Chair up to 64 burpees.
Q: Birdie ,
PAX: Formica, Spud, Mutt, Pigskin, Luau (F3 Gwinnett), Chef, Beethoven, Stinker, Holy Water, YouTube, Fireball, Miyagi, Chopsticks, (Ratatouille) 38- (04/108) 03/30/26, Birdie, Role, Pepperoni
FNGs: None
COUNT: 17
CONDITIONS: warm
WARMUP: short mosey & performed Wind Mill, Weed Picker, SSH, Copper Head Squat & Moroccan Night Club
THE THANG:
Thang #1: Burpee Circle. One PAX performed burpees while others on Air Chair up to 64 burpees.
Thang #2:
– Round 64 (64 reps/exercise)
– Mercan
– Goblet Squat
– American Hammer AC
– Curl
– Mosey to around the green.
– Round 32 (32 reps/exercise)
– Flutter Kick /w Coupon AC
– Carolina Dry Doc
– Overhead Press
– Lunges AC
– mosey
– Sweet 16 (16 reps/exercise)
– Inch Worm
– Bentover Row
– Alternate Mercan /w coupon
– Chess Press
– mosey
– Elite 8-4-2-1
– HR Mercan
– Dead Lift
– Imperial Squat
– Skull Crusher
MARY: Gas Pumper & Box Cutter
ANNOUNCEMENTS:
COT: yes