AO: Sandlot
Q: Miyagi ,
PAX: Venus, Redcoat, Hackeysack, Stogie, Miyagi, Big Sky Shorty, Boardwalk
FNGs: None
COUNT: 7
CONDITIONS: great weather!
Q: Miyagi ,
PAX: Venus, Redcoat, Hackeysack, Stogie, Miyagi, Big Sky Shorty, Boardwalk
FNGs: None
COUNT: 7
CONDITIONS: great weather!
WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Copperhead Squats, Copperhead Merkins
THE THANG: Carrying coupon, lunge walk across the lawn and back. Every 20 lunges, stop and do 20 chest presses and 20 curls. The goal was to complete 500 lunges, 500 chest presses, and 500 curls. In reality, no one got farther than 360.
MARY: Rifle Carry, American Hammers, Rope Pulls, Gas Pumpers, Freddy Mercuries
ANNOUNCEMENTS:
– help F3 sponsor the Spring Showdown karate tournament
– Visit Shadowbrook Church with Miyagi for Easter this Sunday
– May 2nd service event: Redcoat has the details
COT: prayer for Redcoat’s interview process, safe travels for Big Sky Shorty, and unsaid prayer requests for all PAX