AO: Sterling
Q: Mutt ,
PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie
FNGs: None
COUNT: 9
CONDITIONS: incredibly muggy
Q: Mutt ,
PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie
FNGs: None
COUNT: 9
CONDITIONS: incredibly muggy
WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey
THE THANG:
Mt. Sterling:
15 squats and 10 big boys alternating trees
Bear crawl between each tree
Completed full incline up and mosey to playground
Hang challenge: Toto won
Bobby hurleys and suicides at basketball court
Mosey to start
MARY: flutter kicks, reverse crunch, 321 blastoff, American Hammers, hello Dolly, burpees, plank, others
ANNOUNCEMENTS: Poker Night 7/17
Miyagi last post at Hoju Friday
COT: prayers for travel, Toto’s new job, Miyagi’s marriage and new place