AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed […]
[Sterling] Mount Sterling Returns Read More »
AO: Sterling Q: Deep Dish , PAX: Deep Dish, Mutt, Meatloaf, Toto (8/120), Ozzie FNGs: None COUNT: 5 CONDITIONS: 70 and muggy Warmup: yes, legs, arms and back THE THANG: started with a 1 mile mosey and slowsey (60 seconds mosey and 30 seconds slowsey) Next we did Mosey 50 chest presses 50 SSH 50
[Sterling] Sterling pre birthday beat down Read More »
AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups
[The Bluffs] All Good Things Come in 3’s Read More »
AO: The Bluffs Q: Deep Dish , PAX: T-Bone, Double Fault(40/100 posts), Toto (8/120), Meatloaf, Prime-Time, MC, Deep Dish, Ozzie FNGs: None COUNT: 8 CONDITIONS: 58 WARMUP: yes, arms and back. Then a mosey THE THANG: 30 seconds on, 15 second rest on a timer MARY: no time ANNOUNCEMENTS: Hall all star special April 1st
[The Bluffs] The Bluffs Read More »