AO: Sterling
Q: Deep Dish ,
PAX: Deep Dish, Mutt, Meatloaf, Toto (8/120), Ozzie
FNGs: None
COUNT: 5
CONDITIONS: 70 and muggy
Warmup: yes, legs, arms and back
THE THANG: started with a 1 mile mosey and slowsey (60 seconds mosey and 30 seconds slowsey)
Next we did
Mosey
50 chest presses
50 SSH
50 curls
Lunges
50 bent over rows
50 LBC’s
50 coupon squats
Mosey
50 merkins
50 mountain climbers
50 kick the dog
MARY: yes, but just 2 workouts
ANNOUNCEMENTS: June 20th game at the strippers and June 27th miyagis last Q
COT: Toto (8/120) career choices
Q: Deep Dish ,
PAX: Deep Dish, Mutt, Meatloaf, Toto (8/120), Ozzie
FNGs: None
COUNT: 5
CONDITIONS: 70 and muggy
Warmup: yes, legs, arms and back
THE THANG: started with a 1 mile mosey and slowsey (60 seconds mosey and 30 seconds slowsey)
Next we did
Mosey
50 chest presses
50 SSH
50 curls
Lunges
50 bent over rows
50 LBC’s
50 coupon squats
Mosey
50 merkins
50 mountain climbers
50 kick the dog
MARY: yes, but just 2 workouts
ANNOUNCEMENTS: June 20th game at the strippers and June 27th miyagis last Q
COT: Toto (8/120) career choices