AO: The Tracks Q: Homer , PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles FNGs: 1 The Buckles COUNT: 11 CONDITIONS: perfect WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops THE THANG: Mosey to George Roger’s Avenue (Hill) halfway down Partner up for DORA. Up hill to […]
[The Tracks] George Rogers Hill and High school Route Read More »
AO: Sandlot Q: Boardwalk , PAX: Stogie, Chopsticks, Boardwalk, Hackeysack FNGs: None COUNT: 4 With Venus under the weather, YHC stepped up to substi-Q, so we reached into the Rolodex to find “The Jones Street Hustle.” This workout consists of: 10 Grave Diggers at Lillian Webb Park 20 Step-Ups at Betty Mauldin Park 30 Merkins
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AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
[The Tracks] The Tracks Four Count Audible Dora Read More »
AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
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AO: The Tracks Q: Lightweight , PAX: Birdie, Big Cheese, ratatouille (Greg Retz), Lightweight, Pigskin, Chopsticks, Not Potty Mouth FNGs: None COUNT: 7 CONDITIONS: Moderate, little breezy, little humid WARMUP: Little baby arm circles, seal claps, weed pickers, SSHs, mosey THE THANG: 10 SSH -> 20 1.3 Goblet Squats -> 30 Big Boy Situps ->
[The Tracks] The Tracks – Thursday Climb on Anna-Third Mountain Read More »
AO: Sandlot Q: Holy Water , PAX: Hackeysack, Holy Water, Venus, Redcoat, Picasso, Chopsticks, Stogie, F-Ron? FNGs: None COUNT: 8 CONDITIONS: Wet but perfect WARMUP: slow 30 second Rifle Carry Pose and 15 SSH THE THANG: 10 blockees MOT bear crawl and crawl bears 20 standing chest press to OH press MOT broad jumps both
[Sandlot] New and Old = FUN Read More »
AO: The Tracks Q: Chef , PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef FNGs: COUNT: 9 CONDITIONS: Amazing 67⁰ WARMUP: Bat Wing, Weed Pickers, Copperhead Squats THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers
[The Tracks] The Tracks-Off the rails Read More »
AO: Hall of Justice Q: Blair Witch , PAX: YouTube, Val, Blair Witch, Precious, Chopsticks, (Ratatouille) 38- 03/30/26 FNGs: COUNT: 6 CONDITIONS: cool and perfect WARMUP: weedpickers, imperial walkers, good mornings, drunken hillbillies THE THANG: 1. Rifle carry coupon to City Hall 2. See image below 3. Q source – conversation about the Why of
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AO: The Tracks Q: Birdie , PAX: Lightweight, Chopsticks, Birdie, Precious, Miyagi FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: quick disclaim and moseyed to the top of the green for Wind Mill, Weed Picker, SSH, Moroccan Night Club, Toy Soldier. THE THANG: Moseyed to the stage area where we set as our base. ROUND #1:
[The Tracks] Mostly leg & abs day Read More »
AO: Hall of Justice Q: Miyagi , PAX: Reepacheap, Chopsticks, (Ratatouille) 38- 03/30/26, Freud, Tickles, Grizzly, Miyagi, Spielberg FNGs: 1 Spielberg COUNT: 8 CONDITIONS: warm and wet WARMUP: LBAC’s, pool pissers, Moroccan night clubs, copperhead squats THE THANG: a variety of exercises with and without coupons, including bear crawls and fireman carry Q SOURCE: Q1.12
[Hall of Justice] Meet for Meat 🥩 Read More »