AO: Hall of Justice Q: Miyagi , PAX: Reepacheap, Chopsticks, (Ratatouille) 38- 03/30/26, Freud, Tickles, Grizzly, Miyagi, Spielberg FNGs: 1 Spielberg COUNT: 8 CONDITIONS: warm and wet WARMUP: LBAC’s, pool pissers, Moroccan night clubs, copperhead squats THE THANG: a variety of exercises with and without coupons, including bear crawls and fireman carry Q SOURCE: Q1.12 […]
[Hall of Justice] Meet for Meat 🥩 Read More »
AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
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AO: Sandlot Q: Miyagi , PAX: Church League, Miyagi, Hackeysack, Venus, Picasso, Chopsticks, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 9 CONDITIONS: wonderful WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs Blocktanamo: PAX circle up with their backs towards the fountain, holding a coupon straight out in front of them. One PAX sets down his block and
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AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50
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AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie
[The Burn] The Hyrox Burn Read More »
AO: The Tracks Q: Miyagi , Lemon PAX: Doubtfire, Miyagi, Chopsticks, Luau (F3 Gwinnett), Lemon FNGs: None COUNT: 5 CONDITIONS: wet and dark and humid and PERFECT WARMUP: Lemon led this THE THANG: Miyagi slept in. 1. Lemon led 7’s (Merkins & Squats) with Crawl Bear as the MOT. 2. Lemon led 7’s (Merkins &
[The Tracks] When Life Gives You Lemons, Make Miyagi-ade! Read More »
AO: Wolf Den Q: Toto (8/120) , PAX: E-Bike, Miyagi, Chopsticks, Simba, Spud, Toto (8/120), Chef, Beethoven, Luau (F3 Gwinnett), Prime-Time FNGs: None COUNT: 14 CONDITIONS: wet and little bit rainy, low 60’s and humid WARMUP: silent motivator (Memorial Day weekend silence) arms, line drills THE THANG: 25 Blockee 50 WW3 100 cross over Merikans
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AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Sandlot Q: Holy Water , PAX: Hackeysack, Boardwalk, Chopsticks, Stogie, Redcoat, Holy Water, Endcap? Someone correct FNGs: None COUNT: 7 CONDITIONS: humid but perfect WARMUP: A lot of SSH – waited for all PAX to get here and 10 windmills THE THANG: **Wait for 6 after each set of exercises – After set of
[Sandlot] Breaking the New Whiteboard In (Un-modified Version) Read More »
AO: The Tracks Q: Pigskin , PAX: Potty Mouth, Chopsticks, Pigskin, Luau (F3 Gwinnett), Beethoven, Miyagi FNGs: None COUNT: 6 CONDITIONS: 65, excellent WARMUP: 20 Burpees for Late Arrivals THE THANG: Gnocchi 7’s Inch Worm Pushups x Bobby Hurley’s Crewmen’s Vote: Miyagi :x:Imposter: Pigskin Birthday Cake 7’s Big Boy Sit-ups x Merkins Bear Crawl Down
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