AO: Hall of Justice Q: Val , PAX: Formica, Val, Holy Water, Miyagi, Precious, Chopsticks, (Ratatouille) 38- (01/108) 03/30/26, YouTube, Big Sky Shortie FNGs: None COUNT: 9 CONDITIONS: Cool-ish WARMUP: Started w/o YHC, then Shoulder Blasters and Motivator x 6 THE THANG: Easter Eggs – Mosey round the elipses stop and perform 5 merkins, squats, […]
[Hall of Justice] Hall of Justice Read More »
AO: Hall of Justice Q: YouTube , PAX: YouTube, Chopsticks, Freud, Precious, Val, Formica FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Morocan Night Club, LBAC THE THANG: Mosey to corner of Buford Hwy and Lawrenceville Suwanee for thang 1. – 20 Dips, mosey to 9/11 Memorial, 20 squats, and 20 crocodile merkins
[Hall of Justice] Random Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »
AO: The Tracks Q: Homer , PAX: Chopsticks, Holy Water, Formica, Precious, Homer FNGs: None COUNT: 5 CONDITIONS: perfect WARMUP: yep THE THANG: Coupons up to town hall upper porch Partner up for first BOMBS Partner run a determined loop 20 blockees 40 overhead press 60 Merkins (left right center) 80 big boys 100 squats
[The Tracks] Dual ascending BOMBS, Descending COMBS and Flatline FLOMBS Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar.
[Hall of Justice] Precious’ Mannaversery Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Chopsticks, Pigskin FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: Wind Mill, Weed Picker, Moroccan Night Club, Copper Head Squat THE THANG: Mosey around the green and stopped at the water fountain area. Round 1: Reps = 50 – SQUAT CRUNCH – MOUNTAIN CLIMBER – BONNIE BLAIR –
[The Tracks] Get ready for Beach Body Read More »
AO: Stargate Q: Homer , PAX: Birdie, Homer, Chopsticks FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Stargate] Stargate 3/18 Read More »
AO: Hall of Justice Q: Miyagi , PAX: YouTube, Toto (8/120), Chopsticks, Miyagi, Precious FNGs: None COUNT: 5 CONDITIONS: really perfect, cool and comfortable, until 6:05. Then a torrential downpour and flashes of lightning. WARMUP: Copperhead Squats, LBAC’s, Pool Pissers, SSH’s THE THANG: – Miyagi led 11’s with Merkins and Bobby Hurley’s. – Toto (8/120)
[Hall of Justice] Peer Led in a Rotating Fashion Read More »
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Miyagi, Pigskin, Precious, Luau (F3 Gwinnett) FNGs: None COUNT: 5 CONDITIONS: 60s and very rainy/windy WARMUP: Weedpickers Windmills Lbac/pool pissers Michael Phelps Moroccan nightclub Hangover THE THANG: At green: 25 curls 25 bent over rows 25 overhead presses 25 deadlifts Run loop- all the way around the
[The Tracks] The Tracks – Beatdown in the Elements Read More »