AO: The Tracks Q: Pigskin , PAX: Potty Mouth, Chopsticks, Pigskin, Luau (F3 Gwinnett), Beethoven, Miyagi FNGs: None COUNT: 6 CONDITIONS: 65, excellent WARMUP: 20 Burpees for Late Arrivals THE THANG: Gnocchi 7’s Inch Worm Pushups x Bobby Hurley’s Crewmen’s Vote: Miyagi :x:Imposter: Pigskin Birthday Cake 7’s Big Boy Sit-ups x Merkins Bear Crawl Down […]
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AO: Hall of Justice Q: Homer , PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi FNGs: 1 Mariachi COUNT: 7 CONDITIONS: perfect WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH THE THANG: March with coupons to the one lit section of parking lot behind town center. Modified Killer Bs 5 burpees, 10 Bonnie Blair’s, 15 BBSU.
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AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
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AO: Wolf Den Q: Beethoven , PAX: Prime-Time, Big Squeeze, YouTube, Toto (8/120), Chopsticks, McFly, Lefty, Chef, Luau (F3 Gwinnett), Beethoven, Spud, Scuba Steve, Clippy, Sunny D, Roll, Pepperoni (Q), Ramen, Alien, Marlin, Ringo, Bowser, Kirby, Weasly FNGs: 6 Alien, Marlin, Ringo, Bowser, Kirby, Weasly COUNT: 23 CONDITIONS: Sunny, beautiful weather WARMUP: Stretches, 8 motivators
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AO: The Tracks Q: Birdie , PAX: Chopsticks, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, Weed Picker, Wind Mills, Copper Head Squat & Imperial Walker THE THANG: Thang #1 Modified MURPH: – Reverse Pull Up (5) – Mercan (10) – Squat (15) – Mosey repeat 10x Thang
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AO: Sandlot Q: Miyagi , PAX: Boardwalk, Stogie, Chopsticks, Picasso, Miyagi, Holy Water, Redcoat, Hackeysack, Venus, Church League, Reno FNGs: None COUNT: 11 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Moroccan Night Clubs, Michael Phelps THE THANG: AMRAP Coupon Curls! Do one set of unbroken curls, as many as possible. Once you break your rhythm, you
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AO: The Tracks Q: Homer , PAX: Chopsticks, Luau (F3 Gwinnett), Pigskin, Beethoven, Birdie, Miyagi, Meatball, BallBoy, Hei Hei, Homer FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: weedpicker, hillbilly, batwings, SSH THE THANG: Mosey to library with running parking space up/backs at city hall in between Wanted a random draw of the 4corners workout. Pulled
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AO: Hall of Justice Q: Miyagi , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Blair Witch, Miyagi, Formica, YouTube, Precious, Gavyn Grimes, Val FNGs: None COUNT: 9 CONDITIONS: perfect WARMUP: mosey around City Hall THE THANG: Locations in a cup, exercises in another cup. PAX take turns pulling a location and an exercise (merkins, squats, big boy
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AO: The Tracks Q: Chopsticks , PAX: Lemon, Beethoven, Luau (F3 Gwinnett), Chopsticks, Heihei (hey-hey) FNGs: 1 Heihei (hey-hey) COUNT: 5 CONDITIONS: high 60s and rainy WARMUP: Warmup: Weedpickers Windmill Overhead claps Hangover Michael Phillips SSH Grass scoops THE THANG: Mosey to back parking lot At corner of building: Curls – 1 pt. Burpee- 2
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Boba, Church League, Efron, Redcoat, Hackeysack, Chopsticks, Miyagi, El Capitan FNGs: COUNT: 10 CONDITIONS: mid 50s, easy breezy WARMUP: SSHs, arm circles, weed Pickers Willie Mays Hays THE THANG: 🎂 BIRTHDAY Q — “BIRTHDAY” acrostic ladder (below) – Every set includes all previous exercises in the ladder.
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