AO: Hall of Justice
Q: Miyagi ,
PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Blair Witch, Miyagi, Formica, YouTube, Precious, Gavyn Grimes, Val
FNGs: None
COUNT: 9
CONDITIONS: perfect
Q: Miyagi ,
PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Blair Witch, Miyagi, Formica, YouTube, Precious, Gavyn Grimes, Val
FNGs: None
COUNT: 9
CONDITIONS: perfect
WARMUP: mosey around City Hall
THE THANG: Locations in a cup, exercises in another cup. PAX take turns pulling a location and an exercise (merkins, squats, big boy sit-ups). All PAX run to that location, complete the exercise, then run back to the start and do coupon curls or other coupon exercises for the 6.
MARY: 5 burpees
Q SOURCE: f3nation.com/mammon
ANNOUNCEMENTS: n/a
COT: prayed