AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Boba, Church League, Efron, Redcoat, Hackeysack, Chopsticks, Miyagi, El Capitan FNGs: COUNT: 10 CONDITIONS: mid 50s, easy breezy WARMUP: SSHs, arm circles, weed Pickers Willie Mays Hays THE THANG: 🎂 BIRTHDAY Q — “BIRTHDAY” acrostic ladder (below) – Every set includes all previous exercises in the ladder. […]
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AO: The Tracks Q: Miyagi , PAX: Chopsticks, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Gavyn Grimes, SixthSense, IDK FNGs: 1 IDK COUNT: 7 CONDITIONS: wonderful WARMUP: Motivator from 7 THE THANG: Start on the green. Run to stage, do 25 merkins or 25 monkey humpers on stage, run back to green, do
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AO: Hall of Justice Q: Precious , PAX: Horntail, Holy Water, Blair Witch, Precious, Chopsticks, Miyagi, ratatouille (Greg Retz) FNGs: COUNT: 7 CONDITIONS: cool WARMUP: ssh, Moroccan night clubs, wind mills THE THANG: Do number of reps per exercise, then 1min amrap run lap after round 25 general grevious’s (lat raises with light sabers 25
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AO: Wolf Den Q: Deep Dish , PAX: Chopsticks, Toll Road, Deep Dish, Fireball, Beethoven, Scuba Steve, Miyagi, YouTube FNGs: None COUNT: 8 CONDITIONS: 56 WARMUP: yes, stretching THE THANG: 30, 30, 30 Timed workouts 30 second mosey 30 second random workout 30 second slowsey Repeat MARY: yes ANNOUNCEMENTS: men’s worship night at Sugar Hill
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AO: The Tracks Q: Beethoven , PAX: landlocked, Beethoven, Formica, Birdie, Clippy, Precious, Miyagi, Chopsticks FNGs: None COUNT: 8 CONDITIONS: overcast, cool, humid WARMUP: SSH, LBC, pool pissers, Moroccan night clubs, weed pickers, windmills, copperhead squats THE THANG: Dora B.O.M.B.S. One partner runs a lap around the big green and bear crawls up hill from
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AO: Sandlot Q: Venus , PAX: Stogie, Redcoat, Boardwalk, Venus, Twinkle, Chopsticks, Hackeysack, Silver Fox FNGs: None COUNT: 8 CONDITIONS: Raining, low 70’s :man-lifting-weights: WARM-UP (5 minutes): 1. Side straddle hops, 2. Willie mays hays, 3. Weed pickers, 4. Windmills, 5. Micheal Phelps, 6. Arm circles forward and backwards :muscle: CIRCUIT 1 — FOUNDATION (10
AO: The Tracks Q: Pigskin , PAX: Formica, Homer, Luau (F3 Gwinnett), Pigskin, Chopsticks, Birdie, Precious, Miyagi, Chariot FNGs: 1 Chariot COUNT: 9 CONDITIONS: Decent amount of heat lighting throughout and we were blessed with a light sprinkle at the end. Thankfully we didn’t melt! WARMUP: – SSH x10 – Imperial Walkers x10 – Weed
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AO: Hall of Justice Q: (Ratatouille) 38- (05/108) 03/30/26 , PAX: YouTube, Formica, Val, (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Chopsticks, BubbleWrap, Filet FNGs: 2 BubbleWrap, Filet COUNT: 10 CONDITIONS: Comfortable WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: Birdie , PAX: Formica, Pigskin, Chopsticks, Birdie, (Ratatouille) 38- (05/108) 03/30/26, Precious FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: Short mosey then we performed SSH, Weed Picker, Wind Mills, Moroccan Night Club & Copper Head Squat THE THANG: setup 10 pain stations. – Jump Rope – Wolverine – Jump Squat –
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AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Chopsticks FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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