AO: The Tracks
Q: Beethoven ,
PAX: landlocked, Beethoven, Formica, Birdie, Clippy, Precious, Miyagi, Chopsticks
FNGs: None
COUNT: 8
CONDITIONS: overcast, cool, humid
WARMUP: SSH, LBC, pool pissers, Moroccan night clubs, weed pickers, windmills, copperhead squats
THE THANG: Dora B.O.M.B.S.
One partner runs a lap around the big green and bear crawls up hill from the first light post to the last. The other partner performs the exercise and they switch when the runner returns. Exercises:
50 x burpees
100 x overhead claps
150 x merkins
200 x big boys
250 x squats
Transitioned to 11s. Jump squats on one side and heels to heaven on the other. MOT: lunges and Bernie back
MARY: yes, we did
ANNOUNCEMENTS: convergence this Saturday
COT: prayers for the pax and their families and for those amongst us suffering
Q: Beethoven ,
PAX: landlocked, Beethoven, Formica, Birdie, Clippy, Precious, Miyagi, Chopsticks
FNGs: None
COUNT: 8
CONDITIONS: overcast, cool, humid
WARMUP: SSH, LBC, pool pissers, Moroccan night clubs, weed pickers, windmills, copperhead squats
THE THANG: Dora B.O.M.B.S.
One partner runs a lap around the big green and bear crawls up hill from the first light post to the last. The other partner performs the exercise and they switch when the runner returns. Exercises:
50 x burpees
100 x overhead claps
150 x merkins
200 x big boys
250 x squats
Transitioned to 11s. Jump squats on one side and heels to heaven on the other. MOT: lunges and Bernie back
MARY: yes, we did
ANNOUNCEMENTS: convergence this Saturday
COT: prayers for the pax and their families and for those amongst us suffering