AO: The Yard
Q: Frizzle ,
PAX: Molly maid, Moen, Frizzle, Quick Release, Saints (41/150), Squeeky, Yard dog., Russell, Ted Lasso, Deuces
FNGs: None
COUNT: 10
CONDITIONS:
WARMUP: LBAC, PP’s, TTT, Hillbillies – Lap around yard stopping at stations for merkins, dips, and squats
Q: Frizzle ,
PAX: Molly maid, Moen, Frizzle, Quick Release, Saints (41/150), Squeeky, Yard dog., Russell, Ted Lasso, Deuces
FNGs: None
COUNT: 10
CONDITIONS:
WARMUP: LBAC, PP’s, TTT, Hillbillies – Lap around yard stopping at stations for merkins, dips, and squats
THE THANG:
30 Coupon Curls
15 V-UPS
Hill Sprint
30 Bent over Rows
15 V-UPS
Hill Sprint
30 Coupon Squats
15 V-UPS
Hill Sprint
30 Coupon Overhead Press
15 V-UPS
Hill Sprint
30 Lunges (1:1)
15 V-UPS
Hill Sprint
MARY: Not needed
ANNOUNCEMENTS: Decatur Convergence this Saturday.
COT: Prayers for fellow F3 brothers, our families and relationships, and prayers for safe travels.