Q: Holy Water ,
PAX: Hackeysack, Boardwalk, Chopsticks, Stogie, Redcoat, Holy Water, Endcap? Someone correct
FNGs: None
COUNT: 7
CONDITIONS: humid but perfect
WARMUP: A lot of SSH – waited for all PAX to get here and 10 windmills
THE THANG:
**Wait for 6 after each set of exercises – After set of exercises, do 10 reps of a modified burpee**
Start off with 50 of the following:
Set 1:
Toilet Squats
Curls
BBSUs
10 reverse inchworm burpees
Short Mosey
Set 2:
SSH
Kettle swings
Bent over rows
OH Press
10 blockees
Short mosey
Set 3: Modified to 25 reps.
Merkins
Deadlift row
Chest press
10 foxhole burpees
No mosey for time purposes
Set 4:
Monkey Humpers
were not worthy’s
half leg raises
10 double jump (or Double BJ Burpee – Named by Boardwalk) – Q opted to exempt to get through workout.
No mosey for time purposes
Set 5:
Rep count drops to 25:
25 WW3
25 Standing chest press
25 alpha count coupon imperial walkers
10 burpees with 2 merkins – no time.
NO TIME
High Plank Challenge
1 min – plank
10 Merkins
1 min – plank
10 Merkins
1 min – plank
10 Merkins
1 min – plank
10 Merkins
1 min – plank
10 merkins
MARY: N/A
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COT: Said and Unsaid