AO: ao-burn Q: ShortCircuit PAX: Finch, Popeyes, Denny’s, ShortCircuit, HuggyBear, Moen (23/100), Hyzer (29/200), Lunch Lady, Dovetail, Cheesesteak FNGs: None COUNT: 10 CONDITIONS: Clear and cold WARMUP: Ring of Fire THE THANG: True/False MARY: Ring of Fire ANNOUNCEMENTS: No Longer Bound breakfast / Sandlot 2nd F COT: Pax liver / Child heart issues / physical […]
[ao-burn] True/False Read More »
AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
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AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished
[ao-burn] Full deck of cards Read More »
AO: ao-burn Q: Dovetail PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes FNGs: None COUNT: 7 CONDITIONS:cold WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile THE THANG:FMOB – Five minutes of Burpees < 40 Hell No 40-65 So-So “65 more AROO! 2025’s Split pax into tow groups. Groups rotate between two exercises.
AO: ao-burn Q: Short Circuit PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot FNGs: 3 Sparky, Spit Valve, Trenchfoot COUNT: 14 CONDITIONS: mild WARMUP: a few THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
[ao-burn] F3 Chess Read More »
AO: ao-burn Q: Denny’s PAX: Hyzer (165/150), Popeyes, Cheesesteak, Change Order, Catan, Denny’s, Finch, Dovetail, HuggyBear, Short Circuit, JazzyG, FNGs: None COUNT: 11 CONDITIONS: Smothered & Covered (Wet&Rainy) WARMUP: Over Easy (Squats, Lunges, LBAC & Reverse) THE THANG: Bacon :bacon: Merkins -15 Coupon Curl – 15 Coupon Lunge – 15 BBS – 15 Coupon OH
[ao-burn] Grand Slam Special | Denny’s VQ Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »
AO: ao-smaug Q: Hyzer (153/150) PAX: Denny’s, Lunch Lady, Popeyes, Hyzer (153/150) FNGs: None COUNT: 4 CONDITIONS:cool and dry WARMUP:na THE THANG:4.5 mile run MARY:stretching ANNOUNCEMENTS: COT:yes
AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups
[ao-burn] Deck of Cards Read More »
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian FNGs: None COUNT: 11 CONDITIONS:warm WARMUP: ssh, weed pick, imperial, seal clap, BAC THE THANG:The Freddy Kruger 21-15-9 Coupon Swings Burpees Jasons Crystal Lake Jump Rope 3×30 Squats 3×25 Merkin 3×20 BBS 3×15 Pickle
[ao-burn] Nightmare on Main Street Read More »