[ao-burn] BURN BOMBS

AO: ao-burn
Q: Dovetail
PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve
FNGs: None
COUNT: 9
BURN BOMBS
Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise

25 Burpees
50 Un Even Merkin
75 Rowers
100 Necro Bunnies

125 Bent over rows
150 overhead coupon press
175 Merkin
200 Big boy sit ups
225 Squats

Mary: No time
Announcements: Black ops opportunities this Saturday At exercise pad in downtown Tucker 7 Am.
COT: prayers for injured pax Change Order (5/90)-INJURED RESERVE, Crack, & The Floaties (15/100). Get well gentlemen. Healing for Huggy Bears shortie Claire

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