AO: ao-burn
Q: Dovetail
PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes
FNGs: None
COUNT: 7
CONDITIONS:cold
WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile
THE THANG:FMOB – Five minutes of Burpees
< 40 Hell No
40-65 So-So
“65 more AROO!
Q: Dovetail
PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes
FNGs: None
COUNT: 7
CONDITIONS:cold
WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile
THE THANG:FMOB – Five minutes of Burpees
< 40 Hell No
40-65 So-So
“65 more AROO!
2025’s
Split pax into tow groups. Groups rotate between two exercises. 20 count rotate, 25 count rotate. Run park course between sets mosey and sprint last 25. Pax takes turns calling count to stay together.
A: Merlin/BBSU
B.Dips/LBC
C. Overhead coupon press/dying cockroach
D. Coupon curl/rowers
“
MARY: Indian run with temu die, plank, mtn climbers, LBC, Absolutions
ANNOUNCEMENTS:Q source Monday’s?
COT:be kind to all, you don’t know what people are living. Happy NY