AO: The Burn
Q: Blair Witch ,
PAX: Hyzer, Stitches, Dovetail, Pickleball, Popeyes, Catan, Blair Witch, Auto-Pilot, Change Order (10/90), Pickles
FNGs: None
COUNT: 10
CONDITIONS: warm for Feb
Q: Blair Witch ,
PAX: Hyzer, Stitches, Dovetail, Pickleball, Popeyes, Catan, Blair Witch, Auto-Pilot, Change Order (10/90), Pickles
FNGs: None
COUNT: 10
CONDITIONS: warm for Feb
WARMUP: side straddle hops, copperhead squats, baby arm circles, pool pissers, burpees
THE THANG:
1)11’s curls/goblet squat
2) overhead clap/burpee combo with Taylor Swift
3) Grinder – see exercises above. Between each exercise PAX transport themselves to the end of the parking lot and back. On the way out they cannot run or mosey, but have to choose some other MOT, such as Bernie Sanders, skipping, carioca, walking lunges etc. Then run back.
MARY: none
ANNOUNCEMENTS: none
COT: Yes