AO: The Burn
Q: Finch ,
PAX: Dovetail, Finch, HuggyBear, ShortCircuit, Denny’s, Lunch Lady, Change Order (9/90), Popeyes, Blair Witch, Pickles
FNGs: None
COUNT: 10
CONDITIONS: warm but gloomy
WARMUP: loop with stopping for exercises
THE THANG:
Group project
Collectively we had to do 1000 merkins and 1000 sit-ups, counting was a bit of a challenge.
Run the loop.
Repeat with 1000 squats and 1000 sshs
Run the loop
Q: Finch ,
PAX: Dovetail, Finch, HuggyBear, ShortCircuit, Denny’s, Lunch Lady, Change Order (9/90), Popeyes, Blair Witch, Pickles
FNGs: None
COUNT: 10
CONDITIONS: warm but gloomy
WARMUP: loop with stopping for exercises
THE THANG:
Group project
Collectively we had to do 1000 merkins and 1000 sit-ups, counting was a bit of a challenge.
Run the loop.
Repeat with 1000 squats and 1000 sshs
Run the loop
MARY:
A little pax choice, ended with some inchworm merkins
ANNOUNCEMENTS:
COT: new work adventures, parkview family, divorce,