Change Order (48/90)

[The Burn] The Burn | Spontaneous Blackjack

AO: The Burn Q: HuggyBear , PAX: Change Order (48/90), Catan, HuggyBear, Denny’s, Pickleball, Postmaster FNGs: None COUNT: 6 CONDITIONS: Hot WARMUP: the Normal THE THANG: Blackjack 21 MARY: Yes Chest Press of Fire ANNOUNCEMENTS: Convergence COT: Yes prayers for work, for school, for PAX

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[The Burn] Fabulous 46!

Backblasts / By f3gwinnettbackblast

AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s

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