AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Lunch Lady, Denny’s FNGs: None COUNT: 5 CONDITIONS: Warmed Up WARMUP: Rick THE THANG: LIVE Right (2.3 mile ruck) MARY: no ANNOUNCEMENTS: no COT: Work and Work. Prayers for PAX
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AO: The Burn Q: HuggyBear , PAX: Hyzer, Pickleball, Catan, ShortCircuit, Dovetail, HuggyBear, Finch FNGs: None COUNT: 7 CONDITIONS: Raining & Gloomy :rain_cloud: WARMUP: SSH, Weedpickers, LBA, PP THE THANG: Iron Pax 2021 – Week 4 – Full Time MaryAnne’s Mayhem Format Rep-based workout Set the timer for 50 minutes Measure out 25 yards The
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AO: Possum Corner Q: ShortCircuit , PAX: Denny’s, ShortCircuit, HuggyBear, Lunch Lady, Hyzer FNGs: None COUNT: 5 CONDITIONS: Fantastic and clear WARMUP: N/A THE THANG: ~2.3 mile ruck on the Lunch Lady Trail MARY: N/A ANNOUNCEMENTS: N/A COT: wrestling with potential clients, work availability, future of company direction at work, church family with a member
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AO: The Burn Q: ShortCircuit , PAX: Pickleball, Change Order (23/90), Finch, Lunch Lady, ShortCircuit, Dovetail, Stitches, Catan FNGs: None COUNT: 8 CONDITIONS: Clear and juuuuuuuust a bit chilly WARMUP: Good Mornings, Side Straddle Hops, Imperial Walkers, Lil’ Mosey THE THANG: 5 exercises X 7 rounds 40/20 split – Squat Thrusts – American Hammers –
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Denny’s, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: Q Source Discussion THE THANG: Study Discussion ANNOUNCEMENTS: Convergence May 2 COT: LL neighbor Jada’s family, loss of mom. Hyzer company. SC employeer tough decisions. HB dealing with bitterness.
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AO: Possum Corner Q: ShortCircuit , PAX: Hyzer, Lunch Lady, ShortCircuit, HuggyBear, Blair Witch, Chopsticks, Denny’s FNGs: None COUNT: 7 CONDITIONS: Beautiful WARMUP: Good mornings & Imperial walkers THE THANG: 1.8 mile Ruck MARY: – – – ANNOUNCEMENTS: – – – COT: Global Conditions / Geopolitics / Spiritual Revival / Moving / God providing in
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AO: Possum Corner Q: Hyzer , PAX: Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 3 CONDITIONS: Good WARMUP:without THE THANG: Huggy MARY: Will ANNOUNCEMENTS: Only HC COT: otherwise he wears the shirt
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AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, HuggyBear, Hyzer, Blair Witch FNGs: None COUNT: 4 CONDITIONS: Good WARMUP: Ruck THE THANG: Whetstone 🔪 Whetstone QSource – Discussion Questions ⚙️ Warm-Up (Get guys talking) • What comes to mind when you hear the word “whetstone”? • Have you ever had someone in your life who
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AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
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AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
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