AO: Possum Corner Q: Hyzer , PAX: ShortCircuit, Hyzer, HuggyBear FNGs: None COUNT: 3 CONDITIONS: muggy WARMUP:na THE THANG:Q3.3 Trust MARY:na ANNOUNCEMENTS:na COT: Short Circuit new sales venture, Huggy Bear diligence with 75 hard
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AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction
[The Burn] The Burn goes on a road trip Read More »
AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: how was your 4th . . .? THE THANG: 2.5 mile ruck and talk MARY:na ANNOUNCEMENTS:na COT: Don’t forget about the shieldlock!
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 4 CONDITIONS: Clear WARMUP: None THE THANG: About 2.22 mile ruck MARY: None ANNOUNCEMENTS: None COT: Jobs and Family
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AO: Possum Corner Q: HuggyBear , PAX: Hyzer, ShortCircuit, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: good WARMUP: go THE THANG: Q2.7 Targeting MARY:no ANNOUNCEMENTS: COT: Hyzer Vision, Short Circuit family and prayers for new role, HB work
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AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, HuggyBear, ShortCircuit, Denny’s FNGs: None COUNT: 5 CONDITIONS: warm WARMUP:na THE THANG: ruck and talk MARY:na ANNOUNCEMENTS: COT: Shortcircuit family’s protection, Huggybear presentation tomorrow, Dennys men’s ministry event coming up, Lunchlady intentionality with M and 2.0s AND no eating after 7p
[Possum Corner] Possum Corner QSource Ruck Q2.6 Correction Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
[The Burn] No Spoilers for this one Read More »
AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, ShortCircuit, Denny’s, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:na THE THANG: 2.5 m ruck and discuss Q2.5 Accountability MARY:na ANNOUNCEMENTS: Virtual 6 week Qstudy coming soon. 6/27 either AO-Bound or Miyagi farewell beatdown COT: yes, ShortCircuit family issue
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AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Hyzer, Denny’s, ShortCircuit FNGs: None COUNT: 4 CONDITIONS: Cloudy at 64 degrees, feels like 66 degrees, humidity at 94% WARMUP: Started walking THE THANG: Did more walking (about 2.3 miles) MARY: None ANNOUNCEMENTS: None COT: – Prayers for a mother who will be undergoing kidney stone surgery
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