Q: Holy Water ,
PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water
FNGs: None
COUNT: 12
CONDITIONS: Perfect and Humid
WARMUP: 30 SSH and mosey
THE THANG:
**Wait for 6 after each set of exercises then do a timed mosey. Each PAX that does not finish the mosey in the allotted time, there is a 10 merkin penalty per PAX
Set 1: 50
10 reverse inchworm burpees
Toilet Squats
Curls
Merkins
Timed mosey – 1:00
Set 2: 25 reps
10 Blockees
Kettle swings
Bent over rows
Coupon imperial walker
Timed mosey – 45 seconds
Set 3: 25 reps
10 foxhole burpees
BBSUs
Deadlift row
Chest press
Timed Mosey – 40 seconds
Set 4: 50 reps
10 Double BJ Burpee – Boardwalk named it
Monkey Humpers
were not worthy’s
half leg raises
Timed Mosey – 30 seconds – 3 PAX did not finish so we had 30 merkins to complete
Set 5: 25 reps
10 burpees with 2 merkins
WW3
Standing chest press to OH press
Coupon American hammers
No time for last timed mosey
Total Reps: 575 hard earned reps
— Almost all PAX completed the above —
NO TIME
High Plank Challenge
1 min – plank
10 Merkins
1 min – plank
10 Merkins
1 min – plank
10 Merkins
1 min – plank
10 Merkins
1 min – plank
10 merkins
MARY: No Time
ANNOUNCEMENTS: Miyagi has last Q at ao-wolf-den on 6/27 with breakfast to follow
COT: Said and Unsaid