AO: The Burn Q: Finch , PAX: Change Order (28/90), Dovetail, Stitches, Pickleball, Holy Water, Lunch Lady, Catan, Hyzer, Finch, ShortCircuit, Jumpstart (NW Arkansas, F3 Genesis), Rodeo clown FNGs: 1 Rodeo clown COUNT: 12 CONDITIONS:great WARMUP: mosey, ssh, weed pickers, Willie mays heys, arm circles THE THANG: mini challenge week 1, see post above MARY:no […]
[The Burn] Cleveland mini challenge Read More »
AO: The Burn Q: HuggyBear , PAX: Hyzer, Pickleball, Catan, ShortCircuit, Dovetail, HuggyBear, Finch FNGs: None COUNT: 7 CONDITIONS: Raining & Gloomy :rain_cloud: WARMUP: SSH, Weedpickers, LBA, PP THE THANG: Iron Pax 2021 – Week 4 – Full Time MaryAnne’s Mayhem Format Rep-based workout Set the timer for 50 minutes Measure out 25 yards The
[The Burn] The Burn – Partner Rage Read More »
AO: The Burn Q: ShortCircuit , PAX: Pickleball, Change Order (23/90), Finch, Lunch Lady, ShortCircuit, Dovetail, Stitches, Catan FNGs: None COUNT: 8 CONDITIONS: Clear and juuuuuuuust a bit chilly WARMUP: Good Mornings, Side Straddle Hops, Imperial Walkers, Lil’ Mosey THE THANG: 5 exercises X 7 rounds 40/20 split – Squat Thrusts – American Hammers –
[The Burn] The Burn / Beer Belly BURNer Read More »
AO: The Burn Q: Hyzer , PAX: Denny’s, Finch, HuggyBear, Dovetail, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:good mornings, imperial walkers, windmills, overhead claps, seal claps, ssh, copperhead squats, cadence merkins THE THANG:run, 16s (11s with always 5 reps of middle exercise) pistol squats alternating legs and squats, run, 16s derkins, merkins, incline merkins, run
[The Burn] The Burn – sasquatch style Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Finch, Dovetail, Popeyes, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 7 CONDITIONS: great but polleny WARMUP: ssh, weed pickers, windmills, Willie mays heys, bat twists THE THANG: Baseball- 20 merkins at home set the pace, then run to first and push who was there to next base,
[The Burn] Chicks dig the long ball Read More »
AO: The Burn Q: Homer , PAX: Homer, Stitches, Blair Witch FNGs: None COUNT: 3 CONDITIONS: crowded WARMUP: yep THE THANG: We grabbed our coupons and walked around track to playground. Avoiding the Orange Theory Fitness 5K that was kicking off at 8am but was taking up the parking lot and main park area BOMBS
[The Burn] Well… I know one thing… We’re not Running Read More »
AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
[The Burn] THE BURN 5X5 GRINDER Read More »
AO: The Burn Q: HuggyBear , PAX: Denny’s, Change Order (19/90), HuggyBear FNGs: None COUNT: 3 CONDITIONS: Pollen WARMUP: SSH, WP, IMPW, THE THANG: H – Hand Release Merkins 👉 35 reps → 🏃 Run Message: “Not long ago, HuggyBear was just showing up to life… going through the motions. No push, no challenge. But
[The Burn] The Burn| HuggyBear Birthday Q Read More »
AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Change Order (17/90), HuggyBear, Denny’s, Blair Witch, Dovetail FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Warm up THE THANG: Ruck 2.8 miles MARY: No ANNOUNCEMENTS: Yes COT: prayer for family dynamics and Nora’s job opportunity!
[The Burn] The Burn | Ruck Discuss Read More »