AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction […]
[The Burn] The Burn goes on a road trip Read More »
AO: The Burn Q: Popeyes , PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm and Muggy! WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot. THE THANG: Red White and Burpees Cumulative Burpee count.
[The Burn] The Burn Read More »
AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Denny’s, HuggyBear, @Audit FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:Bac weedpicker THE THANG:Ruck around Lilburn , elevens step up/sips at the library, bbs/merkins at the pavilion. MARY:Roman candle. Squats, scorpions, dynamic leg stretch ANNOUNCEMENTS: COT:welcome back Tim after eighteen month and Denny’s EH! Prayers for family in town
[The Burn] Ruck with some elevens Read More »
AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
[The Burn] Burn 💣 in the rain Read More »
AO: The Burn Q: Change Order (34/90) , PAX: Change Order (34/90), Denny’s, Pickleball, Party Bowl, HuggyBear FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Burn] The COMPLETE F3 Workout Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
[The Burn] No Spoilers for this one Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear FNGs: None COUNT: 2 CONDITIONS: Ruck Weather – 4.0 miles WARMUP: Ruck THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: COT: yea
[The Burn] The Burn | Ruck Read More »
AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball FNGs: None COUNT: 4 CONDITIONS:steamy WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats THE THANG:Dora Brown 50 Merkins 25 yd Murder bunny/run back 100 Squat 25 yd bricklayer/run back 150 Big Boy Sit ups 25 yd rifle
[The Burn] Dora Brown and Animal Flow Read More »