AO: Sandlot Q: Boardwalk , PAX: Boba, Hackeysack, Redcoat, Boardwalk, Venus, Picasso, Miyagi FNGs: None COUNT: 7 The Q called out a new exercise each round according to the “12 Days of Christmas” song. Each day includes all exercises previously as well. PAX ran a lap around the fountain before beginning the next round. “On […]
[Sandlot] The 12 Burpees of F3 Christmas Read More »
AO: Sandlot Q: Venus , PAX: Venus, Boardwalk, Hyzer, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Cold low 40’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays. THE THANG: “4 Stations” – Post Thanksgiving Venus Week #4 *Same workout as 12/1, but this time with Cinders! 40 minutes of laps around 4 stations:
[Sandlot] The Sandlot Bootcamp – “4 Stations” workout – This time with Coupons! Read More »
AO: Sandlot Q: Venus , PAX: Hackeysack, Cheesesteak, Picasso, Venus, Boardwalk, Stogie, Redcoat FNGs: None COUNT: 7 CONDITIONS: Cold 38 degrees/clear. WARMUP: Side straddle hops, weed pickers, windmills, Willie mays hays. THE THANG: 40 minutes of laps around 4 stations: 1. Station 1: Top of Lillian Webb Park stairs – Do 5 Burpees, 2. Station
[Sandlot] Sandlot Monday 12/1 – “4 Stations” – Post Thanksgiving Venus Week #4 Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Venus, Boardwalk, Redcoat, Hackeysack, Chubbs (AKA JT Thoms) FNGs: None COUNT: 5 3.5 rounds EMOM Eagle wings Curls Dips Rows Push ups Gobbler squats Calf raises Lunges Run 7 minute burnout of abs
[Sandlot] Fountain of Youty Read More »
AO: Sandlot Q: Boardwalk , PAX: Chubbs (AKA JT Thoms), Twinkle, Hackeysack, Stogie, Boba, Boardwalk, Picasso, Redcoat FNGs: None COUNT: 8 CONDITIONS: High 40s, clear and crisp WARMUP: SSHs > MPs > LBACs > PPs > MNCs > 400m mosey to show the run path THE THANG: 60 min AMRAP (total reps – laps don’t
[Sandlot] 2025 Gobbler Challenge Read More »
AO: Sandlot Q: Boba , PAX: Redcoat, Boardwalk, Stogie, Venus, Boba, Hackeysack FNGs: None COUNT: 6 CONDITIONS: 55 Degrees, Clear WARMUP: (10) Side Straddle Hops (10) Michael Phelps (10) Moroccan Night Clubs (10) Willie Mayes Hayes (10) Weed Pickers THE THANG: Sprint Ladder of the Following: 100 Meter Sprint (30 seconds of rest) 200 Meter
[Sandlot] Sprinting to the Grave Read More »
AO: Sandlot Q: Boardwalk , PAX: Boardwalk, Venus, Redcoat, Hackeysack FNGs: None COUNT: 4 CONDITIONS: A little chilly but otherwise great. WARMUP: Little Baby Arm Circles > Pool Pissers > Overhead Claps > Copperhead Squats > Hangovers > Michael Phelps THE THANG: 8 exercises: Burpees – 5 Goblet Squat – 10 Curls – 15 Overhead
[Sandlot] A Little Birdie Told Me Read More »
AO: Sandlot Q: Venus , PAX: Moen (134/100), Hackeysack, Chubbs (AKA JT Thoms), Venus, Boardwalk, Twinkle FNGs: None COUNT: 6 CONDITIONS: Cold, low 40’s WARMUP: Side straddle hops, weed pickers, Willie Mays Hays, windmills. THE THANG: Ran to my house (~1.7 miles total) at: 261 Chastain Manor Dr. from Lillian Webb Park, did 5 push
[Sandlot] Ruck to Venus’s House 🚀🪐 Read More »
AO: Sandlot Q: Holy Water , PAX: Potter, Hackeysack, Venus, Redcoat, Boardwalk, Holy Water FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: SSH, Windmills, OH Claps, LBAC, Pool Pissers THE THANG: Each Pax grabbed their coupon to perform the below exercises. 1st round was 25 reps of each exercise, next round was 50 and the last
[Sandlot] Blessing PAX with Holy Water Read More »
AO: Sandlot Q: Boba , PAX: Chubbs (AKA JT Thoms), Hackeysack, Venus, Redcoat, Twinkle, Boardwalk, Boba, 0 FNGs: 1 0 COUNT: 7 CONDITIONS: 44 Degrees WARMUP: (10) Side Straddle Hops (10) Copperhead Squats (10) Willy Mays Hayes (10) Raise the Roofs (10) Michael Phelps THE THANG: 12 Minute EMOM (40 seconds active / 20 seconds
[Sandlot] Three Trains Read More »