AO: Sandlot
Q: Homer ,
PAX: Hackeysack, Redcoat, Boardwalk, Venus, Homer
FNGs: None
COUNT: 5
CONDITIONS: stagnant and hot
WARMUP: yep. We’re warm
THE THANG:
Coupons down to lower circle. Mosey around to the library benches and planters
Q: Homer ,
PAX: Hackeysack, Redcoat, Boardwalk, Venus, Homer
FNGs: None
COUNT: 5
CONDITIONS: stagnant and hot
WARMUP: yep. We’re warm
THE THANG:
Coupons down to lower circle. Mosey around to the library benches and planters
11s with step ups and dips. Lunge between.
Back to circle
50 curls. Take a lap up the steps and back. Rinse repeat with 50 overhead press, 50 bench press, and 50 squats
MARY: back up stairs for Mary
ANNOUNCEMENTS:
COT: