AO: Sandlot Q: Redcoat , PAX: Church League, Chubbs (AKA JT Thoms), Venus, Redcoat, Boardwalk, Hackeysack FNGs: COUNT: 7 CONDITIONS: High 40s WARMUP: X-Wings (SSHs), Imperial Walkers, Willie Mays Hays, Michael Phelps, Arm Circles THE THANG: Mosey to Thrasher Park for “Force Pulls”: 11s: – 1 pullup or inverted row, 10 groiners – 2 pullups/row, […]
[Sandlot] May the Fourth Be With You Read More »
AO: Sandlot Q: Redcoat , PAX: Stogie, Boardwalk, Twinkle, Redcoat, Venus FNGs: None COUNT: 5 CONDITIONS: Perfecto… threatened rain and then turned into a chamber of commerce day. THE THANG: – Convened at FFM warehouse in Norcross – Heard opening remarks and inspiration from director John Dance – Loaded our truck with furniture to give
[Sandlot] Sandlot Service Day with Full Furnished Ministries Read More »
AO: Sandlot Q: Venus , PAX: Stogie, Redcoat, Boardwalk, Venus, Twinkle, Chopsticks, Hackeysack, Silver Fox FNGs: None COUNT: 8 CONDITIONS: Raining, low 70’s :man-lifting-weights: WARM-UP (5 minutes): 1. Side straddle hops, 2. Willie mays hays, 3. Weed pickers, 4. Windmills, 5. Micheal Phelps, 6. Arm circles forward and backwards :muscle: CIRCUIT 1 — FOUNDATION (10
AO: Sandlot Q: Venus , PAX: Hackeysack, Chubbs (AKA JT Thoms), Redcoat, Venus, Twinkle, Picasso, Boardwalk FNGs: None COUNT: 7 CONDITIONS: Cool high 60 degrees WARMUP: 10x – imperial walkers, Willie Mays Hays, Weed pickers, Michael Phelps, Arm Circles THE THANG: For each workout one person would do as long as you can go on
[Sandlot] Sandlot Mondays – Bop It – 90’s nostalgia workout Read More »
AO: Sandlot Q: Redcoat , PAX: Miyagi, Stogie, Boardwalk, Redcoat, Jose Mathew, Twinkle, Venus, Hackeysack FNGs: None COUNT: 8 CONDITIONS: great day to be alive WARMUP: – 10x: – Imperial Walkers – Hillbillies – Arm Circles – Good Mornings THE THANG: with coupons and weighted vests: Rifle carry to splash pad – “Down to Earth”:
[Sandlot] The Sandlot Bootcamp: Earth Day Read More »
AO: Sandlot Q: Boardwalk , PAX: Hackeysack, Redcoat, Venus, Chubbs (AKA JT Thoms), Boardwalk, HardDrive FNGs: 1 HardDrive COUNT: 6 Partner up and complete: 1. 100 bad guys with swords (burpees) 2. 75 golden camels (camel walks) 3. 53 purple peacocks (star jumps) 4. 95 white Persian monkeys (monkey humpers) 5. 60 elephants (stair lunges)
[Sandlot] Prince Ali Read More »
AO: Sandlot Q: Miyagi , PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Copperhead Squats THE THANG: 45 sec work, 15 sec rest, for 6 exercises, then Murder Bunny across the field and Bunny Murder back. 1. Skull Crushers 2. Overhead
[Sandlot] Murder Bunny Tabata Read More »
AO: Sandlot Q: Picasso , Boardwalk PAX: Picasso, Boardwalk, Twinkle, Church League, Venus, Clippy, Hackeysack, Redcoat FNGs: None COUNT: 8 CONDITIONS: Perfect :ok_hand: WARMUP: SSHs, Copperhead squats, willie mays hays, toy soldiers, quad stretches, mountain climbers, arm circles THE THANG: Army Physical Fitness Test 2-mile run timed 2-min pushups AMRAP 2-min big boy sit-ups AMRAP
[Sandlot] Spring 2026 APFT Read More »
AO: Sandlot Q: Miyagi , PAX: Venus, Redcoat, Hackeysack, Stogie, Miyagi, Big Sky Shorty, Boardwalk FNGs: None COUNT: 7 CONDITIONS: great weather! WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Copperhead Squats, Copperhead Merkins THE THANG: Carrying coupon, lunge walk across the lawn and back. Every 20 lunges, stop and do 20 chest presses and 20 curls.
[Sandlot] The Grind Read More »
AO: Sandlot Q: Redcoat , PAX: Picasso, Venus, Church League, Boardwalk, Hackeysack, Redcoat FNGs: None COUNT: 6 CONDITIONS: great temp; could use more pollen /s WARMUP: in cadence: SSHs, Imperial Walkers, arm circles, mountain climbers THE THANG: – Mosey to Thrasher Park – at Thrasher, 15 minute AMRAP of the following: – 10 pullups –
[Sandlot] 3/30: In like a Lion, out like a Lamb Read More »